Lost in the Sods

By Cherry Crawford March 26, 2023 18 mins read 50 Views

At Belovedsaffron.com, we are dedicated to exploring the amazing world of spices and herbs, encouraging sustainable eating practices and sharing meaningful stories.

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The love for Saffron initially inspired us on this journey, but our mission is much larger than that. We strive to provide helpful resources and meaningful conversations about organic farming techniques, cooking tips and culinary customs from around the world.

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For now, love yourself and enjoy this one ...

By Chrissy Moore

My bumper sticker says: "I'd prefer to be lost in Sods than find in the city." I got introduced to Dolly Sods Wilderness Area by a friend back in college. It was back in a time when very few people ventured far from Washington, DC. Since then I have been hiking in West Virginia mountains. They are truly unique in so many ways.

The WV mountains are unique because of the many, often rare, native plants that can be found at the tops of the mountains and in the hollers. I'm one of those plant nerds who can't help but look for plants even when on vacation. (What can you say?) After a while, it becomes an obsession. It's fun enough to identify plants in the wild, but I also enjoy the adventure of growing herbs. Many of these plants were used for centuries by Indigenous Peoples and mountaineers as medicine, beverages, charms, or utility. It is often more exciting than...hmm, can’t think of anything.

Although not uncommon in mountain areas, I love to see Gaultheria Procumbens (American Wintergreen; Eastern Teaberry) on the forest floor. Although I don't like the taste of wintergreen, I do enjoy the strong scent and I love crushing the leaves to release the heavy fragrance. I find the leaves' fall color to be some of my favorite. American wintergreen has long been used to flavor teas and chewing gum. Foster and Duke (1990) state that "traditionally leaf tea was used for colds. It also helped with stomachaches, stomachaches, fevers, kidney problems, and other ailments. Externally, wash was used for rheumatism. Ingestion of essential oils can cause severe health problems.

Vaccinium microcarpon (American cranberry), is a unique plant that grows in very special conditions. These include acidic wetlandbogs and carnivorous plants at higher altitudes. There are many botanical areas or bogs in West Virginia. But I found my latest discovery on an off-the-beaten path trail. I didn't expect to find a boggy area. It was a tiny "hidey hole" so it was a delightful botanical surprise.

The modern uses of cranberries in fruit juices, Thanksgiving side dishes and medicinally for treating urinary tract infections are all well-known. However, the effectiveness of this use is still questionable. American Indian tribes ate cranberries as part of their diet. The Indians used the fruit to make a tea or a leaf tea to purify the blood and treat fever, stomach cramps and colic. They also inhaled the smoke from burning flowers for "madness." (Foster and Duke; Powwows.com).

The Downy rattlesnake plantain ( Goodyeara Pubescens is a member the Orchidaceae Family and a native herb I have only encountered once despite the fact that it is a common orchid species in the eastern United States. It was found in the southern WV mountains where it was scattered amongst the leafy duff and under stands of various oak ( Quercus). This plant is quite unique and I would have missed it if I hadn't been paying attention to the forest floor. Goodyeara is a dark green plant with pronounced light-green venation. The white flowers are borne on tall, slim stalks.

It is not commonly used any more, mainly because it is difficult to find (but you shouldn't forget to get it from the wild). However, doctors used the leaves to make a poultice to treat tuberculosis swellings. They also made tea from them. It was used by the American Indians to treat colds, burns and skin ulcers (Foster & Duke, 1990).

If you are obsessed with the plants that these mountains support, it is easy to get "lost in the Sods" or anywhere in between. There are many hollers and high places to explore, which is good news for me. Don't expect me to be in the city for very long!

Medicinal Disclaimer. It is against the policy of The Herb Society of America, Inc. to recommend or advise herbs for medical or health purposes. This information should not be construed as a recommendation of or endorsement of any medical or health treatment. Before you try any herbal treatment, please consult your doctor.

Photo Credits: 1) Dolly Sods Wilderness Area; 2) Gaultheria procumbens (wintergreen) leaves and fruit; 3) Gaultheria procumbens fall color; 4 & 5) Vaccinium macrocarpon (American cranberry) leaves and fruit; 6) Goodyeara pubescens (downy rattlesnake-plantain) leaves; 7) Goodyeara pubescens flowers. All photos courtesy the author.

Works Cited

Foster, Steven and James Duke 1990. Eastern/Central Medicinal plants Peterson Field Guides. Houghton Mifflin. New York, New York.

North Carolina Extension Gardener Plant Toolbox. Gaultheria Procumbens. https://plants.ces.ncsu.edu/plants/gaultheria-procumbens/. Accessed 20 January 2023.

Powwows.com. 2013. "Cranberries were a Native American superfood." https://www.powwows.com/cranberries-were-a-native-american-superfood/. Accessed 22 January 2023.

United States Forest Service. "Cranberry Glades Botanical Area." https://www.fs.usda.gov/recarea/mnf/recarea/?recid=9913. Accessed 22 January 2023.

Chrissy Moore is curator of the National Herb Garden, U.S. National Arboretum Washington, DC. Chrissy is also the curator of the National Herb Garden at U.S. National Arboretum in Washington, DC. She lectures, gives tours and writes about herbal topics. She is co-blogmaster of The Herb Society's Blog, a member of The Herb Society of America's Potomac Unit, and a Certified Arborist by the International Society of Arboriculture. She can often be found caring for horses and doing other herbie tasks.

Frequently Asked Questions

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

Statistics

The global herbs market is expected to reach more than $125 billion by the end of 2025.
The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

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How To

How to Use Herbs and Spices in Cooking?

Herbs and spices are a great way to add flavor without adding calories. If you've been cooking for years, you already know how easy it is to make even bland foods taste delicious. Try these tips to add more flair to your dishes.

Herbs and spices are essential ingredients in any kitchen. In addition to making food taste better, they also help keep food fresh longer. From enhancing the flavors of soups and sauces to infusing drinks with exotic tastes, herbs and spices go far beyond traditional cooking.

The most important thing to remember when using herbs and spices is to use them sparingly. Even though they may seem like powerful ingredients, they have a strong scent. So, sprinkle them on top instead of piling them onto a dish.

You'll find that the best herbs and spices come in small containers. This makes them easier to measure out, so there won't be any waste. Plus, you'll save money because you won't have to buy large amounts.

Another tip is to avoid placing herbs and spices directly on hot pans. Heat will quickly dry out the herbs and spices, leaving a bitter aftertaste. Instead, place them on paper towels to absorb excess moisture.

Use herbs and spices liberally in recipes where they naturally complement each other. For example, cinnamon pairs well with apples, while garlic complements tomatoes. Once you learn how to combine flavors, you'll be able to create your signature dishes.

Try experimenting with different herbs and spices to spice up meals. For instance, mix thyme, rosemary, oregano, and basil in a bowl. Add salt and pepper to taste. Then toss the mixture with pasta, chicken, or fish.

After the meal, store leftover herbs and spices in airtight jars. This will prevent them from drying out. Also, wrap unused herbs and spices tightly in plastic wrap. They should stay fresh for at least three months.

If you're looking for ways to improve your diet, consider trying new herbs and spices. You can experiment with different blends until you discover your favorite combination. The possibilities are endless!