Let's Check How JJ Heller's Kitchen Garden Is Growing

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

What herbs should you take daily?

Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.

As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.

There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.

This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.

But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.

So instead of finding unbiased advice, we end up reading marketing hype.

This makes sense since marketers make more money selling stuff than doctors.

The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.

This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.

Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.

You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.

Of course, there are plenty of other ways to learn about herbs.

There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

What is the difference between "regular" and smoked paprika powder?

Regular Paprika Powder (Piment d'Espelette) is an essential ingredient for our recipes. We use it for its intense flavor and color. It's also used as a spice and seasoning agent. Smoked Paprika Powder (Paprika Chorizo) adds a smoky taste and aroma to dishes. Both types of Paprika Powder come from Spain, where they grow the best peppers in the world.

Smoked Paprika Powder (Chorizo Paprika) is made from red peppers, which are dried slowly in special ovens. This gives them a rich flavor. They are then ground and mixed with salt, garlic, and spices.

Regular Paprika Powder (Espelette Paprika) is made by grinding green bell peppers without additives.

Statistics

• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
• The global herbs market is expected to reach more than $125 billion by the end of 2025.

External Links

[TAG46]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

[TAG49]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG51]

• Bouquet garni - Wikipedia

[TAG53]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

Resources:

[TAG56] what's up guys, we're back with another slurricane update and we are covering weeks one and 2 of flower this week, so roll one up, pack a bowl or..

[TAG57] Dr. Elizabeth Guthrie has a FREE course coming up on August 5, 2023 on The Shift Network. It's called Explore Your Healing Garden of Unique Plant..

[TAG58] How to fall asleep fast? You spend hours upon hours tossing in your bed but still fail to fall asleep. Yeah, we've all been there. Thankfully, there..

[TAG59] This is a compilation of the benefits of Garlic. This video includes constituents, actions & energetics, recommended uses, growing information,..

[TAG60] Pan Seared Garlic Butter Salmon RecipeThe salmon recipe of your dreams! Pan Seared Garlic Butter Salmon is easy to make using minimal ingredients you

[TAG61] BLISSFUL-DREAM - MOUNTAIN VIEWS@SurabhiProperties DISCRIPTION:-₹ 55,000 Per GUNTARs_ 22 LAKH Per ACRETAR ROAD APPROACH SOLID PURE RED SOIL TOTALLY..

[TAG62] Learn How to Make a Natural Antibiotic Ointment Herbal Salve. This is a Homemade Healing Ointment for Bug Bites, Cuts, and More! ➡️SUBSCRIBE to my channel:

[TAG63] Harvesting medicinal herbs - Going to the Market to sell chili bamboo shoots and salted figs | Hoang Thi Chien Thank you for visiting my channel and

[TAG64] Learn How to Make a Natural Antibiotic Ointment Herbal Salve. This is a Homemade Healing Ointment for Bug Bites, Cuts, and More! ➡️SUBSCRIBE to my..

[TAG65] Hi! I am Barbara with Living Foods Farm. THANK YOU for coming to my channel and growing with me on my journey. I enjoy every comment, question and..

[TAG66] Learn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600

[TAG67] In this episode of The Herbalist Hour, I'm joined by Ginger Webb. I met Ginger years ago at the Good Medicine Confluence, so it was nice to reconnect

[TAG68] Mother of nomads #Medicinal plants##cave Please share us The nomadic mother returned home after the hospital and the family was very happy to see her

[TAG69] Subscribers needed please!! Be sure to SMASH that subscribe button & tell your friends! Check out my other unique karaoke tracks. Your requests are most

[TAG70] #cholesterol #heartattack #nutrition Medical Studies: 1. Effects of pomegranate juice on blood pressure: 2.Medical Stuies about Low Fat Milk: 3...

[TAG71] Today i share with you my favorite houseplants :)Want sponsor links, my media kit, my Instagram or to join my DISCORD? Visit my Link Tree!Zinff!Code:

[TAG72] Two Matthews can only mean one thing… double the fun. He certainly worked up an appetite. What’s your favourite food? Let us know in the comments..

[TAG73] #asmrroleplayI got frostbite on my hands while making this video so I really hope you enjoy it! Bloopers from this video: TIP JAR: SOCIAL MEDIA:My..

[TAG74] Can you treat diabetes with herbs? It’s a controversial question, but one that my next guest Dr Merlin Willcox, may have the answer to.Today, we’re..

[TAG75] Whether you are creating an herbal spice rack or looking to add some freshness to your dishes, herbs can help enhance and balance flavors. Many herbs

[TAG76] The herbs she mentions are Rosemary and Southernwood (the same as Wormwood Cola). She also mentions Geranium, Nasturtium and Mallow leaves for curing

[TAG77] Find out more about herbs and how to use them

[TAG78] This video is about growing up in the 1970's

[TAG79] Join me for today's huge cooking marathon on the homestead where we are making big batches from scratch in my mega momma kitchen all day! *DON'T MISS

[TAG80] In this series we'll be dusting off our SoM warrior, freshly transferred to the Pagle WoTLK realm. We'll be leveling through Outland and Northrend,..

[TAG81] Join me LIVE, Cuties!!

[TAG82] Click here for more helpful tips https://bit.ly/2MWngw8 Are you keeping up with your basil pruning this summer? If you aren't quite sure how to do it, watch

[TAG83] I hope you find this a relaxing and satisfying video to escape the stress and take a break from the stress of city life. Donate Paypal : https://paypal

[TAG84] Bring herbs to sell, hoe the soil to grow a new vegetable crop p11 #trieuthiba #Herbal #farm

[TAG85] FRESH HERBS Delivered from Mengíbar to Murcia | Euro Truck Simulator 2 | Steering Wheel + Shifter +++ Please Sub my channel: https://goo.gl/vdLL5Q Thanks

[TAG86] Let me count the ways. Music Selections: 0:03 "Fiddlesticks Rag" (Final Fantasy VI) by diotrans https://www.youtube.com/watch?v=CFW9_lNMOsc 0:39

[TAG87] Learn how to make traditional fire cider to help kick that cold or flu to the curb this fall! For the full written recipe and additional fire cider

[TAG88] Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog!

[TAG89] Tune in for this new episode and I think you’ll love hearing Jesus share memories of how his grandmother turned to Mexican oregano for food and medicine.

[TAG90] Shilajit supplements have become popular in recent years due to their various purported health benefits. Shilajit is a natural tar-like ... Read more

[TAG91] It’s the middle of the night, and you wake up struggling to breathe through your nose. Your mouth is dry ... Read more

[TAG92] Wouldn’t an herb that shines for menopause support and more be a wonderful ally? That's exactly what red clover benefits do! Find out more in this new episode.

[TAG93] An upset stomach can leave you in considerable pain and significantly disrupt your quality of life.  Natural herbal teas can ... Read more

[TAG94] Berberine is a compound found in various plants that has been used in traditional medicine for many years. It was ... Read more

[TAG95] Fenugreek is one of the oldest medicinal plants in the world. In this article, we will discuss the many health ... Read more

[TAG96] Join me and Kat Mackinnon, who shares an impressive amount of information about the medicinal gifts of the pine tree in a hilarious and quirky way!

[TAG97] Find out how to use willow bark for natural pain relief, backaches, muscular soreness, headaches, arthritis, and more!

[TAG98] Join me in this episode for a deep dive into linden tree medicine. I share my favorite recipe so you can enjoy the medicinal benefits of delicious linden tea.

[TAG99] A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year.