Lady's Mantle: The Little Alchemist

Through our website, we want to bring people closer to delicious, creative meals that nourish both body and soul. We don’t intend to become famous chefs –we just love food!

We firmly believe in celebrating the beauty of different cultures through their cuisine. From home kitchens to 5-star restaurants, each meal has its own secret recipe for success.

The love for Saffron initially inspired us on this journey, but our mission is much larger than that. We strive to provide helpful resources and meaningful conversations about organic farming techniques, cooking tips and culinary customs from around the world.

If you’d like to join us in showcasing your special family recipes or other noteworthy ideas relating to food culture, please reach out at [email protected] –your contribution will be highly cherished!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

What herbs should you take daily?

Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.

As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.

There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.

This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.

But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.

So instead of finding unbiased advice, we end up reading marketing hype.

This makes sense since marketers make more money selling stuff than doctors.

The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.

This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.

Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.

You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.

Of course, there are plenty of other ways to learn about herbs.

There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.

Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.

What spice is good for inflammation?

Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.

Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.

Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.

In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.

Statistics

• The global herbs market is expected to reach more than $125 billion by the end of 2025.
• The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

External Links

[TAG45]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

[TAG48]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG50]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

[TAG53]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

• Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
• Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
• Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
• Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
• Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
• Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.

Resources:

[TAG56] what's up guys, we're back with another slurricane update and we are covering weeks one and 2 of flower this week, so roll one up, pack a bowl or..

[TAG57] Dr. Elizabeth Guthrie has a FREE course coming up on August 5, 2023 on The Shift Network. It's called Explore Your Healing Garden of Unique Plant..

[TAG58] How to fall asleep fast? You spend hours upon hours tossing in your bed but still fail to fall asleep. Yeah, we've all been there. Thankfully, there..

[TAG59] This is a compilation of the benefits of Garlic. This video includes constituents, actions & energetics, recommended uses, growing information,..

[TAG60] Pan Seared Garlic Butter Salmon RecipeThe salmon recipe of your dreams! Pan Seared Garlic Butter Salmon is easy to make using minimal ingredients you

[TAG61] BLISSFUL-DREAM - MOUNTAIN VIEWS@SurabhiProperties DISCRIPTION:-₹ 55,000 Per GUNTARs_ 22 LAKH Per ACRETAR ROAD APPROACH SOLID PURE RED SOIL TOTALLY..

[TAG62] Learn How to Make a Natural Antibiotic Ointment Herbal Salve. This is a Homemade Healing Ointment for Bug Bites, Cuts, and More! ➡️SUBSCRIBE to my channel:

[TAG63] Harvesting medicinal herbs - Going to the Market to sell chili bamboo shoots and salted figs | Hoang Thi Chien Thank you for visiting my channel and

[TAG64] Learn How to Make a Natural Antibiotic Ointment Herbal Salve. This is a Homemade Healing Ointment for Bug Bites, Cuts, and More! ➡️SUBSCRIBE to my..

[TAG65] Hi! I am Barbara with Living Foods Farm. THANK YOU for coming to my channel and growing with me on my journey. I enjoy every comment, question and..

[TAG66] Learn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600

[TAG67] In this episode of The Herbalist Hour, I'm joined by Ginger Webb. I met Ginger years ago at the Good Medicine Confluence, so it was nice to reconnect

[TAG68] Mother of nomads #Medicinal plants##cave Please share us The nomadic mother returned home after the hospital and the family was very happy to see her

[TAG69] Subscribers needed please!! Be sure to SMASH that subscribe button & tell your friends! Check out my other unique karaoke tracks. Your requests are most

[TAG70] #cholesterol #heartattack #nutrition Medical Studies: 1. Effects of pomegranate juice on blood pressure: 2.Medical Stuies about Low Fat Milk: 3...

[TAG71] Today i share with you my favorite houseplants :)Want sponsor links, my media kit, my Instagram or to join my DISCORD? Visit my Link Tree!Zinff!Code:

[TAG72] Two Matthews can only mean one thing… double the fun. He certainly worked up an appetite. What’s your favourite food? Let us know in the comments..

[TAG73] #asmrroleplayI got frostbite on my hands while making this video so I really hope you enjoy it! Bloopers from this video: TIP JAR: SOCIAL MEDIA:My..

[TAG74] Can you treat diabetes with herbs? It’s a controversial question, but one that my next guest Dr Merlin Willcox, may have the answer to.Today, we’re..

[TAG75] Whether you are creating an herbal spice rack or looking to add some freshness to your dishes, herbs can help enhance and balance flavors. Many herbs

[TAG76] The herbs she mentions are Rosemary and Southernwood (the same as Wormwood Cola). She also mentions Geranium, Nasturtium and Mallow leaves for curing

[TAG77] Find out more about herbs and how to use them

[TAG78] This video is about growing up in the 1970's

[TAG79] Join me for today's huge cooking marathon on the homestead where we are making big batches from scratch in my mega momma kitchen all day! *DON'T MISS

[TAG80] In this series we'll be dusting off our SoM warrior, freshly transferred to the Pagle WoTLK realm. We'll be leveling through Outland and Northrend,..

[TAG81] Join me LIVE, Cuties!!

[TAG82] Click here for more helpful tips https://bit.ly/2MWngw8 Are you keeping up with your basil pruning this summer? If you aren't quite sure how to do it, watch

[TAG83] I hope you find this a relaxing and satisfying video to escape the stress and take a break from the stress of city life. Donate Paypal : https://paypal

[TAG84] Bring herbs to sell, hoe the soil to grow a new vegetable crop p11 #trieuthiba #Herbal #farm

[TAG85] FRESH HERBS Delivered from Mengíbar to Murcia | Euro Truck Simulator 2 | Steering Wheel + Shifter +++ Please Sub my channel: https://goo.gl/vdLL5Q Thanks

[TAG86] Let me count the ways. Music Selections: 0:03 "Fiddlesticks Rag" (Final Fantasy VI) by diotrans https://www.youtube.com/watch?v=CFW9_lNMOsc 0:39

[TAG87] Learn how to make traditional fire cider to help kick that cold or flu to the curb this fall! For the full written recipe and additional fire cider

[TAG88] Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog!

[TAG89] Tune in for this new episode and I think you’ll love hearing Jesus share memories of how his grandmother turned to Mexican oregano for food and medicine.

[TAG90] Shilajit supplements have become popular in recent years due to their various purported health benefits. Shilajit is a natural tar-like ... Read more

[TAG91] It’s the middle of the night, and you wake up struggling to breathe through your nose. Your mouth is dry ... Read more

[TAG92] Wouldn’t an herb that shines for menopause support and more be a wonderful ally? That's exactly what red clover benefits do! Find out more in this new episode.

[TAG93] An upset stomach can leave you in considerable pain and significantly disrupt your quality of life.  Natural herbal teas can ... Read more

[TAG94] Berberine is a compound found in various plants that has been used in traditional medicine for many years. It was ... Read more

[TAG95] Fenugreek is one of the oldest medicinal plants in the world. In this article, we will discuss the many health ... Read more

[TAG96] Join me and Kat Mackinnon, who shares an impressive amount of information about the medicinal gifts of the pine tree in a hilarious and quirky way!

[TAG97] Find out how to use willow bark for natural pain relief, backaches, muscular soreness, headaches, arthritis, and more!

[TAG98] Join me in this episode for a deep dive into linden tree medicine. I share my favorite recipe so you can enjoy the medicinal benefits of delicious linden tea.

[TAG99] A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year.