Jekka's Herbal Pick Me Ups

By Jessica Rogers March 21, 2023 21 mins read 49 Views

At Belovedsaffron.com, we combine our passion for spices, herbs and organic eating with a mission to deliver knowledge and flavors from around the world. We offer access to a wide variety of sustainable spices and herbs for all types of cooking, from family homes to five-star restaurants.

At Belovedsaffron.com we believe that every chef has something unique and delicious to share with their taste buds! If you have any special recipes or would like to contribute an article for our blog section, please don’t hesitate to contact [email protected].

We are devoted to promoting sustainable eating practices that respect cultures worldwide and inspire us with new flavors each day. Let’s work together towards bettering the Earth while enjoying scrumptious dishes!

For now, love yourself and enjoy this one ...

We all need a little boost during the colder months, and early spring days. Here are Jekka’s top four homemade pick me ups, ranging from soothing cough remedies to wellness tonics.

Jekka's Chamomile Wellness Tonic
Jekka's soothing herbal bath
Jekka's sunny shot
Jekka's soothing syrup

These homemade remedies were adapted from Jekka’s grandmother's and mother's recipes. They are not intended to replace professional guidance. Jekka's is not a Medical Herbalist. We recommend that you use the resources of the National Institute of Medical Herbalists if you are looking for a Medical Herbalist.

Jekka's Chamomile Wellness Tonic

Jekka's Chamomile Wellness Tonic is a blend of the well-being properties of Chamomile and ginger, honey, and lemon. This tonic promotes relaxation and sleep, as well as delicious taste.

Jekka’s Chamomile Wellness Tonic contains:

Chamomile is a soothing and anxiety-reducing herb that can also help you fall asleep.
Ginger, which soothes the stomach.
Lemon aids digestion
Honey rich in antioxidants.

Ingredients:

1 tbsp of Jekka’s Good Night Herbal infusion or 1 teabag
A slice of ginger
A slice of lemon.
One teaspoon Jekka’s Herb Farm honey.

Steps:

Add Jekka’s Good Night Herbal infusion to a small cafeteria, or any other suitable infuser.
Add the ginger.
Boil the water and cover. Let infuse for 5 minutes.
Serve the infusion with a slice lemon, and top it off with honey.

Jekka has more information about herbal infusions. Jekka also offers a range of herbal infusion.

Jekka's relaxing herb bath

Jekka's soothing herbal bath is a great way to relax and renew your spirit. It's especially useful for soothing sore muscles after being soaked or chilled, especially after a long day of work in the garden.

The relaxing aroma of Mint and Lavender calms the mind, and promotes relaxation and balance. This results in a deeper sleep. Jekka has the perfect way to relax and naturally de-stress after a long day at the Herb farm.

Ingredients:

2 generous tablespoons dried Mint or Jekka’s Mint Fiesta Herbal Infusion (if fresh, up to 4 tbsps).
2 drops Lavender oil

Steps:

All the ingredients should be placed in a Kilner jar or an equivalent container with a lid.
Add 1 litre boiling water to the container, seal, and let it infuse for 12hrs.
Strain the infused water and then add it to the bath.
Relax and enjoy.

Jekka's sunny shot

Jekka's sunshine shots are great for supporting and improving your gut health. It includes:

Carrots high in Vitamin K1, potassium, and antioxidants.
Bananas are a nutritional powerhouse. They are full of energy-giving carbs and healthy potassium. They also have a soothing effect in the stomach. They can also be a great source of fuel for your gut bacteria.
Turmeric is well-known for its anti-inflammatory properties.
Ginger is known to reduce bad cholesterol and speed up the emptying of the stomach, which can be very helpful if you have indigestion. It's also great for brain function, and it's well-known for clearing out brain fog.
High in antioxidants, micronutrients, such as vitamin C, folate and potassium, orange juice.

Ingredients:

1 Banana
1 carrot, peeled and grated
1/2 teaspoon grated fresh ginger
1/4 tsp turmeric
1 teaspoon maple syrup
5 tbsp orange liquid

Steps:

Blend all ingredients in a blender, nutri bullet, or food processor until smooth.
Serve and enjoy

Jekka's soothing honey

This cough syrup is great for soothing a sore throat. It contains both onion and honey, which have antioxidant properties that make it antimicrobial and healing.

Ingredients:

1 Onion.
Jekka’s Herb Farm honey (or another Honey, as long as it's raw)

Steps:

Peel and chop the onion.
Cover it with honey in a small bowl, or a Kilner Jar.
Cover the bowl or jar and place it in a dark cupboard. It can be left for up to seven days.
After 7 days, strain your syrup into a sterilized container.
It will keep in the refrigerator for more than a month. As many as you need, take one teaspoon.

Do you want to learn more?

Jekka's Herbs Masterclass is available. You can also visit Jekkapedia for more information about various herbs.

Jekka's Garlic & Lemon Elixir and Garlic Oxymel are some other winter pick-me-ups. These items were previously mentioned on Love Your Weekend with Alan Titchmarsh.

Disclaimer

Information found on www.jekkas.com and elsewhere is provided for informational purposes only. It is not meant to diagnose or treat any significant health issues. Talk to a healthcare professional if you have any long-term or serious health concerns.

It is important that you inform your doctor about any alternative medicine or plants that have purported medicinal benefits. This helps ensure safe and coordinated care. We cannot accept any responsibility for side effects or adverse reactions that may result from allergies or other causes of harm. Before making any diet changes, it is important to consult a licensed physician.

Frequently Asked Questions

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

What is the difference between "regular" and smoked paprika powder?

Regular Paprika Powder (Piment d'Espelette) is an essential ingredient for our recipes. We use it for its intense flavor and color. It's also used as a spice and seasoning agent. Smoked Paprika Powder (Paprika Chorizo) adds a smoky taste and aroma to dishes. Both types of Paprika Powder come from Spain, where they grow the best peppers in the world.

Smoked Paprika Powder (Chorizo Paprika) is made from red peppers, which are dried slowly in special ovens. This gives them a rich flavor. They are then ground and mixed with salt, garlic, and spices.

Regular Paprika Powder (Espelette Paprika) is made by grinding green bell peppers without additives.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

Statistics

For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

External Links

How To

How to Use Herbs and Spices in Cooking?

Herbs and spices are a great way to add flavor without adding calories. If you've been cooking for years, you already know how easy it is to make even bland foods taste delicious. Try these tips to add more flair to your dishes.

Herbs and spices are essential ingredients in any kitchen. In addition to making food taste better, they also help keep food fresh longer. From enhancing the flavors of soups and sauces to infusing drinks with exotic tastes, herbs and spices go far beyond traditional cooking.

The most important thing to remember when using herbs and spices is to use them sparingly. Even though they may seem like powerful ingredients, they have a strong scent. So, sprinkle them on top instead of piling them onto a dish.

You'll find that the best herbs and spices come in small containers. This makes them easier to measure out, so there won't be any waste. Plus, you'll save money because you won't have to buy large amounts.

Another tip is to avoid placing herbs and spices directly on hot pans. Heat will quickly dry out the herbs and spices, leaving a bitter aftertaste. Instead, place them on paper towels to absorb excess moisture.

Use herbs and spices liberally in recipes where they naturally complement each other. For example, cinnamon pairs well with apples, while garlic complements tomatoes. Once you learn how to combine flavors, you'll be able to create your signature dishes.

Try experimenting with different herbs and spices to spice up meals. For instance, mix thyme, rosemary, oregano, and basil in a bowl. Add salt and pepper to taste. Then toss the mixture with pasta, chicken, or fish.

After the meal, store leftover herbs and spices in airtight jars. This will prevent them from drying out. Also, wrap unused herbs and spices tightly in plastic wrap. They should stay fresh for at least three months.

If you're looking for ways to improve your diet, consider trying new herbs and spices. You can experiment with different blends until you discover your favorite combination. The possibilities are endless!