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Our mission is to promote sustainable food sources and provide access to the highest quality ingredients with integrity. We aim to encourage healthy eating while bringing joy with beautiful plates full of flavourful dishes.
Whether it's from a family recipe or from a 5-star restaurant, we believe everyone should have the chance to experience delightful cuisine. If you would like to contribute your talents or stories on our blog please contact us at [email protected] - we'd love to hear from you!
With love from Belovedsaffron.com - Enjoy the journey!
For now, love yourself and enjoy this one ...
Frequently Asked Questions
Is it safe to eat raw garlic?
Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.
Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.
Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.
Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.
Is eating raw basil good for you?
I'm sure everyone knows that fresh herbs are great for cooking but did you know that you could eat them too? Raw, uncooked herbs are packed full of nutrients and vitamins that we normally have to cook.
They contain more antioxidants than any fruit or vegetable. And they also help our immune systems stay strong and healthy.
The best way to enjoy these delicious little green gems is to eat them raw from the garden. But there's nothing wrong with enjoying them cooked, either. They taste even better when sautéed in olive oil and served alongside pasta or rice.
There are lots of ways to incorporate raw herbs into recipes. Add them to salads, soups, sandwiches, wraps, omelets, stir-fries, and pesto.
Just make sure you wash them well first!
What herbs should you take daily?
Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.
Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.
As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.
There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.
This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.
But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.
So instead of finding unbiased advice, we end up reading marketing hype.
This makes sense since marketers make more money selling stuff than doctors.
The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.
This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.
Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.
You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.
Of course, there are plenty of other ways to learn about herbs.
There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.
What are the disadvantages of using herbs?
Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.
But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.
Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).
There are also safety concerns for pregnant women and children.
The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.
Statistics
- For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
- Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
External Links
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- Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed
- Cinnamon: A Multifaceted Medicinal Plant - PMC
How To
How To Upcycle Herbs After Making Infusions, Oils, Tinctures, And More?
There are more ways to use herbs than you might realize. This is why it's essential to keep an open mind when learning how to make herbal infusions, oils, tinctures, and more.
You'll find that there are many methods for making these products, and even though they may seem similar, each method has its benefits.
For example, some methods include creating decoctions, boiling water or alcohol with the herb(s), and letting them simmer for a while. These infusions are solid and potent because they contain higher concentrations of active compounds.
Another type of infusion includes macerating the herb(s), which means soaking them in liquid for a few hours or even overnight. Macerations tend to produce milder results because the plant material isn't boiled.
Some cold-infused forms involve steeping herbs in cool liquids such as ice cubes or cold water. Cold infusions are gentler than hot ones, often used to treat minor ailments.
Herbal oil extraction involves heating the herb(s) to release the essential oils. You can either do this yourself or have someone help you out with it.
Finally, there are tinctures made by mixing herbs with alcohol. They're usually taken orally and are very effective for treating coughs, colds, and flu symptoms.
The best way to learn how to create infused products is to experiment with various techniques. Each technique offers a different potency and effectiveness, depending on the herb(s) you choose.
Once you've tried a few different methods, you'll begin to develop your preferences. In time, you'll be able to determine which techniques work well for you and which aren't worth pursuing.
Resources:
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[TAG37]MY MEDICINAL GARDEN 7 Super Plants For A Delicious Common Cold Remedy - with Morag Gamble, Our Permaculture Life https://ourpermaculturelife.com This 9 |
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[TAG38]Starting a flower and herb farm has never been easier! In today's YouTube short, we'll introduce you to the top 5 easiest plants to grow for beginners: Zinnia, |
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[TAG39]Our Etsy Store: https://www.etsy.com/shop/RainCountryHomestead As an Amazon Associate I earn from qualifying purchases MISC ITEMS WE USE: Mother Earth |
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[TAG40]Team:https://pokepast.es/e56ce0b65f311258 Discord:https://discord.gg/cypy6QEDem #pokemonshowdownsalt #pokemonsalt […] |
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[TAG41]Harsh's OUTFIT: https://www.instagram.com/zenith_nishant_kumar/ Venue: @CrownePlaza Events & Decor: @jaimalaplannerz Makeup :Simran : @blushoncheeks |
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[TAG42]Learn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600 |
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[TAG43]If you want that vaping disaster storytime, it's over hyarr: https://youtu.be/BwChT6aqDck - otherwise, for more stories like this one, the Nostalgia Project |
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[TAG44]Phish performs two special shows TONIGHT & Saturday in Saratoga Springs, NY to benefit flood recovery efforts in Vermont and Upstate New York. 100% of all |
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[TAG45]Discover the Power of Reno Savior by Yukti Herbs for Kidney Health! Are you looking to revive your kidney health naturally? Look no further! In this |
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[TAG46]#mukbang #eatingshow Today's menu- steamed chicken liver pot, pumpkin baby leaves, local herbs chutney. Hello! everyone, this is HTRfoodvlog if you |
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[TAG47]#herbalism #gardening #apothecary Hey friends! I am due to make another batch of one of my favorite tincture combinations and I wanted to show you how I make |
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[TAG48]Find out more about herbs and how to use them |
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[TAG49]Have you considered exploring herbalism but aren’t sure where to start? Although herbalism is still gaining traction in the US, ... Read more |
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[TAG50]Boswellia is a very popular herb taken by people who want to reduce inflammation and pain. This aligns with boswellia’s ... Read more |
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[TAG51]The gifts of bee balm include promoting digestion, helping you recover from colds and the flu, fighting fungal and yeast infections… and many more! |
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[TAG52]Today, many people use maca supplements to supercharge sexual function, enhance energy, and improve brain function. And while research does ... Read more |
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[TAG53]Astragalus supplements have become popular in recent years due to their various purported health benefits. It’s thought to help improve ... Read more |
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[TAG54]Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog! |
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[TAG55]Vitex is a medicinal herb that has been used for thousands of years. In this article, we will look at ... Read more |
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[TAG56]Find out how to make a marshmallow root tea recipe for the best marshmallow root benefits and experience one of our most healing and soothing medicinal herbs! |
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[TAG57]Reach for chamomile tea to soothe an upset tummy, to relieve stress and tension, and even to promote sleep! + How to avoid unwanted chamomile tea side effects |
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[TAG58]Join me in this new episode as I’m sharing my top 6 chamomile plant benefits PLUS I’m sharing a completely underrated remedy: a chamomile oil recipe. |
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[TAG59]Tune in for this new episode and I think you’ll love hearing Jesus share memories of how his grandmother turned to Mexican oregano for food and medicine. |
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[TAG60]A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year. |
