Herbs For Reducing Symptoms of High Cholesterol

By Rose Swartz March 23, 2023 18 mins read 157 Views

Herbs are a great natural way to reduce symptoms of high cholesterol. However, it is also important to make changes to your diet.

A healthy diet that is low in saturated fat, cholesterol and added sugars will help you to achieve a healthy cholesterol level. Eating a wide variety of fruits and vegetables is also recommended.

Rosemary

Rosemary is an herb that's rich in antioxidants and other phytochemical compounds. It's also an anti-inflammatory and an immune system supporter.

Rosemary works in the body to reduce cholesterol levels through several mechanisms. It inhibits the synthesis of fatty acids and stimulates b-oxidation. It also increases bile production in the liver, which can help digest fats.

It can also boost digestion by promoting the balance of gut bacteria and reducing inflammation.

Despite its ability to lower cholesterol, it's best to consult with your health care provider before adding rosemary to your diet. It can interact with some medications and may cause unwanted side effects, such as stomach upset or high blood pressure.

People who are pregnant should avoid using rosemary as it can induce miscarriage and increase the risk of bleeding. It's also not safe for those with a bleeding disorder. In addition, those who have a skin allergy should avoid using rosemary as it can cause hives or rash breakouts.

Holy basil

Holy basil is one of the most powerful herbs for reducing symptoms of high cholesterol. It works in the body by lowering LDL cholesterol (bad cholesterol) and boosting HDL cholesterol (good cholesterol).

In addition to this, it can also reduce the amount of oxidative stress that you experience. This can help to decrease your risk of heart disease, diabetes and a variety of other chronic diseases.

Moreover, holy basil can help you maintain a healthy weight. It can also promote healthier sleep patterns and lower your cravings for unhealthy foods.

If you want to use holy basil for your health, you can start by consuming it in the form of tea or tincture. You can also add it to your meals and supplements. However, you should talk to your doctor before using it, especially if you have any pre-existing conditions.

Ginseng

Ginseng is an herb that works in the body to reduce cholesterol levels. It also has anti-inflammatory effects and can help improve liver function.

It’s also used to treat fatigue, and can help people with chronic stress. It can increase serotonin and dopamine, which are neurotransmitters associated with feelings of wellbeing and relaxation.

The ginsenosides in ginseng have been found to stimulate the production of insulin in the pancreas, which helps to lower glucose levels in the bloodstream. This can reduce symptoms of high cholesterol, such as increased appetite and weight gain.

Some studies have shown that Asian ginseng can improve heart disease symptoms in people, including lowering LDL (bad) cholesterol and raising HDL (good) cholesterol. It also has antioxidant properties that can remove free radicals from the body.

However, it can interact with some medications, such as anti-coagulants, monoamine oxidase inhibitors, and insulin. This can increase the risk of bleeding, so you should always check with a doctor before using this herb.

Artichoke leaf

Artichoke leaf (Cynara scolymus or Cynara cardunculus) is an edible plant that is rich in vitamins, minerals, and antioxidants. It is also a source of luteolin, which is thought to reduce cholesterol levels.

In one large review of over 700 people, supplementing with artichoke leaf extract daily for five to 13 weeks reduced total and bad cholesterol. Similarly, a study in 143 adults with high cholesterol found that taking artichoke leaf extract daily for six weeks decreased total and bad cholesterol.

The herb may help with weight loss and prevent heart disease, but more research is needed. In a clinical trial on 39 overweight patients, globe artichoke extract helped lower fasting glucose and insulin levels but not waist circumference.

Artichoke leaf is also a good source of fiber. It helps you feel full and promotes friendly gut bacteria, which lowers the risk of digestive diseases like bowel cancer and indigestion. It also contains inulin, which improves bile production in case of liver disease.

Frequently Asked Questions

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.

What herb is best for healing?

Herbs are a fantastic way to help heal our bodies. Herbal medicine has been used since ancient times and continues to grow today. There are thousands of herbs known to cure various ailments.

Some herbs are excellent for treating colds and flu, while others can treat anxiety, depression, arthritis, cancer, diabetes, heart disease, and more.

There are also herbal remedies for skin care, hair loss, weight loss, sexual health, energy, sleep, digestion, and much more.

The list goes on and on. But one herb stands above them all regarding its ability to heal. That herb is called aloe vera.

Aloe Vera is considered to be the world's most powerful healer. For centuries it has helped people heal themselves naturally without any side effects.

It's incredible how well aloe vera works. It's even better than prescription drugs and surgery.

In addition to its natural healing properties, aloe vera is highly versatile and can be used in almost any area of life, including food, beauty products, and household cleaning supplies.

You may not realize this, but aloe vera contains hundreds of active compounds, which include vitamins A, C, E, B1, B2, B3, B6, folic acid, calcium, magnesium, iron, zinc, copper, sulfur, manganese, phosphorus, potassium, sodium, chloride, fluoride, iodine, selenium and more.

These nutrients are essential for human body functions such as cell growth, metabolism, immune system support, healthy bones and teeth, healthy blood pressure levels, healthy eyesight, healthy cardiovascular systems, healthy digestive systems, healthy lungs, healthy nervous system, healthy reproductive organs, healthy skin, and healthy libido.

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

Statistics

For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

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How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.