Herbs For Reducing Symptoms of High Blood Pressure

By Caroline Anderson September 28, 2023 13 mins read 44 Views

High blood pressure, or hypertension, increases your risk for heart disease and stroke. There are several treatments available for lowering high blood pressure, including medications and lifestyle changes such as eating right and exercise.

Herbs can be a useful addition to your diet and can reduce some of the symptoms associated with high blood pressure. However, you should always talk to your doctor before incorporating any herbs into your daily routine.

Basil

Basil is one of the most popular herbs for reducing symptoms of high blood pressure. It’s high in a plant antioxidant called eugenol, which helps lower blood pressure by acting as a natural calcium channel blocker.

It also has vitamins and minerals, including potassium, iron and vitamin C. You can find basil in many forms, including fresh and dried.

Dried basil is more concentrated in nutrients than fresh, but it doesn’t have as many phytochemicals or other health benefits as fresh. The essential oils in fresh basil have the most health properties, so try to buy it as fresh as possible.

Some people have reported that using basil oil or extracts for aromatherapy may help increase attention, mental alertness and focus. But more research is needed to verify this benefit.

Garlic

Garlic is known to reduce blood pressure, which is a major risk factor for strokes and heart attacks. It contains a variety of nutrients that may help lower blood pressure, including vitamin C and vitamin B6, as well as manganese and potassium.

In addition, garlic may also be helpful in reducing arterial stiffness and elevated cholesterol levels. This is a key factor in high blood pressure, as the stiffer the arteries are, the more likely it is for them to be unable to adequately transport blood around your body.

In a recent trial, people with hypertension who were given a daily dose of garlic powder for 12 weeks saw "significant" differences in their blood pressure and cholesterol levels. They also saw improvements that grew over time, in contrast to those who were given an identical-looking placebo tablet.

Parsley

Parsley contains a number of plant compounds that can help reduce high blood pressure. They include flavonoids, vitamin C, and dietary carotenoids.

They also contain a compound that lowers cholesterol and LDL (bad) cholesterol levels. These antioxidants can improve heart health by lowering the risk of cardiovascular disease, which is a major cause of death worldwide.

These plant compounds can also protect your kidneys. They reduce the amount of fluid and waste your kidneys have to filter and remove from your body.

This can prevent the formation of kidney stones. In addition, parsley can help increase urinary pH and stimulate urine output.

Moreover, parsley is rich in antioxidants and vitamin K, which supports bone health. It’s also a good source of folate, which can help regulate blood sugar. It may also help reduce homocysteine, which can contribute to heart diseases and strokes.

Thyme

Thyme is a herb that's used throughout the world for its aromatic, medicinal and culinary benefits. The herb is rich in vitamins, minerals and a number of phytonutrients.

Studies have shown that thyme may help lower blood pressure in those who suffer from high blood pressure (hypertension). It contains rosmarinic acid, which reduces inflammation and improves blood sugar levels.

The herb also inhibits angiotensin-converting enzyme (ACE), which increases blood pressure. It also helps tame stress, which can cause elevated blood pressure.

A thyme tea is a great way to incorporate this herb into your daily routine. You can steep fresh sprigs or dried and frozen leaves in boiling water and strain to create a pungent and slightly medicinal-flavored beverage.

In addition to its anti-hypertensive properties, thyme also has analgesic effects and is useful for treating respiratory infections. It is also a good source of potassium and calcium, which support cardiovascular health. It also contains phenolic antioxidants, such as zeaxanthin, lutein, apigenin and naringenin.

Frequently Asked Questions

Is it okay to use dried herbs instead of fresh ones?

It is best to pick up fresh herbs whenever possible when using herbs.

Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.

Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.

Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.

You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

Statistics

Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

External Links

How To

How to Use Herbs and Spices in Cooking?

Herbs and spices are a great way to add flavor without adding calories. If you've been cooking for years, you already know how easy it is to make even bland foods taste delicious. Try these tips to add more flair to your dishes.

Herbs and spices are essential ingredients in any kitchen. In addition to making food taste better, they also help keep food fresh longer. From enhancing the flavors of soups and sauces to infusing drinks with exotic tastes, herbs and spices go far beyond traditional cooking.

The most important thing to remember when using herbs and spices is to use them sparingly. Even though they may seem like powerful ingredients, they have a strong scent. So, sprinkle them on top instead of piling them onto a dish.

You'll find that the best herbs and spices come in small containers. This makes them easier to measure out, so there won't be any waste. Plus, you'll save money because you won't have to buy large amounts.

Another tip is to avoid placing herbs and spices directly on hot pans. Heat will quickly dry out the herbs and spices, leaving a bitter aftertaste. Instead, place them on paper towels to absorb excess moisture.

Use herbs and spices liberally in recipes where they naturally complement each other. For example, cinnamon pairs well with apples, while garlic complements tomatoes. Once you learn how to combine flavors, you'll be able to create your signature dishes.

Try experimenting with different herbs and spices to spice up meals. For instance, mix thyme, rosemary, oregano, and basil in a bowl. Add salt and pepper to taste. Then toss the mixture with pasta, chicken, or fish.

After the meal, store leftover herbs and spices in airtight jars. This will prevent them from drying out. Also, wrap unused herbs and spices tightly in plastic wrap. They should stay fresh for at least three months.

If you're looking for ways to improve your diet, consider trying new herbs and spices. You can experiment with different blends until you discover your favorite combination. The possibilities are endless!

Resources:

Herbs For Reducing Symptoms of High Blood Pressure

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