Herbs for Migraines and Headaches

By Jessica Rogers April 13, 2023 16 mins read 93 Views

Herbs for reducing migraines and headaches

Migraines are a common headache disorder that cause throbbing pain on one side of the head. They may also be accompanied by nausea, vomiting, and sensitivity to light or sound.

Fortunately, there are many herbs that can help reduce migraines and headaches. Some are over-the-counter, while others are prescription medications.

Rosemary

Rosemary is a shrub that grows in the botanical family Lamiaceae (the same as sage and mint) and has long been used for its culinary and medicinal benefits. It is also used to prevent oxidative stress in the body and as an anti-tumor agent.

The plant produces essential oil that can be applied topically to reduce migraines and headaches. The oil is analgesic and anti-inflammatory and can be mixed with a carrier oil to massage the skin.

It can also be sprayed in a room to help relieve tension and stress and can improve circulation. Breathing in the scent of rosemary oil can also be beneficial for reducing headaches and migraines.

In addition to reducing migraines and headaches, rosemary is also believed to promote a healthy digestive system and increase brain power by promoting acetylcholine production. This is important for memory and concentration. It is also thought to be helpful for preventing stroke.

Skullcap

Skullcap is a herb that has been used for centuries in traditional medicine to reduce inflammation, relieve spasms, stimulate blood flow to the pelvic region, and treat migraines. It can also be used to lower fever and relax the mind.

Skullcap contains a number of antioxidant compounds, which can help eliminate oxidative stress in the brain and body. This is thought to help prevent anxiety, depression, Alzheimer's disease and other mental illnesses.

It also has anticancer properties and has been shown to be effective in treating fibrosarcoma, a cancer of the connective tissue. A study found that skullcap extract reduced tumor growth and caused apoptosis (sudden cell death) in cancer cells.

You can grow skullcap indoors, or you can plant it outside in areas with partial shade. It grows well in hardiness zones 4-8 (USDA scale).

Cayenne Pepper

Cayenne pepper contains capsaicin, which is a natural pain reliever that works by desensitizing nerve endings so the signaling of pain to your brain stops. Try a teaspoon of cayenne pepper blended with lemon juice in a cup of warm water.

It also has antimicrobial properties and is effective at preventing infections. It can even be used to stop bleeding from cuts and scrapes.

The spice is also beneficial for those suffering from gastrointestinal issues, as it can support the health of the lining of the stomach and promote tissue healing. It can also be used to reduce the risk of ulcers.

It also helps prevent blood clots, which can cause heart attacks and strokes. The active ingredient in cayenne, capsaicin, inhibits the production of thromboxane B2 and can help prevent cholesterol deposits in the arteries.

Feverfew

Feverfew is an herb that can reduce the number of migraines and headaches. It contains a compound called parthenolide, which helps prevent the release of substances that dilate blood vessels in the head.

It can also help heal dermatitis and rheumatoid arthritis, combat cancer, and help keep your blood thin. But do not take feverfew with other herbs that increase blood clotting, such as aspirin and ginkgo biloba.

A 1988 randomized, double-blind study of 72 patients with migraine found that treatment with feverfew reduced the frequency and severity of attacks. However, the duration of individual attacks was not altered.

To prevent or relieve migraine, take 100-300 milligrams of standardized feverfew extract daily (preferably in the form of freeze-dried capsules). Adults should adjust doses to account for their weight and children should be given less than one-half as much.

Frequently Asked Questions

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

What are healing flowers?

Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.

They also help us connect to our inner selves and reconnect with nature.

These beautiful blooms are used for meditation, prayer, and contemplation.

We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.

This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.

But there are two species that I find particularly special. These are the Geranium and Lilium.

Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.

Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.

In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.

Some say that when you look at these flowers, you may see angels dancing.

Statistics

The global herbs market is expected to reach more than $125 billion by the end of 2025.
The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

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How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.