Herbs For Boosting Immune System

By Jessica Rogers March 31, 2023 17 mins read 108 Views

Herbs can be an effective way to strengthen your immune system, especially during changing seasons. However, a healthy lifestyle with good sleep, hydration and a balanced diet is also necessary to maintain overall health.

Eating plenty of fruits and vegetables, getting enough sleep, avoiding stress and reducing alcohol consumption are all ways to boost your immune system. If you want to add herbs into your routine, here are some of the most powerful ones that can help you stay healthy and happy throughout the year.

Echinacea

Echinacea is an herb that is often used as a supplement for boosting the immune system. It is available in various forms, including teas, tinctures and tablets.

Some studies have found that echinacea can boost the number of white blood cells that fight infection and viruses. However, these studies were done in vitro (in a petri dish) or in animals.

Taking echinacea has also been linked to lessening the duration and severity of respiratory infections in some populations.

The NIH notes that it is safe for most people to take, although prolonged use is not recommended due to possible side effects. It is also contraindicated in patients taking immunosuppressants and those who have a known allergy to plants of the daisy family (Asteraceae).

It is important to talk to your healthcare provider before trying any new herbal or nutritional supplements. They will help you find the right herbs for you and your individual needs. This will allow you to get the best results.

Garlic

Garlic is a well-known spice with numerous biological functions, including antioxidant, anticancer, hepatoprotective, digestive system protective, anti-diabetic, and anti-obesity activities. It contains diverse bioactive compounds, such as organic sulfides, saponins, phenolic compounds, and polysaccharides (Figure 1).

The active component of garlic is allicin. It is produced by the action of a chemical called alliinase and gives the odor of garlic.

It also stimulates the immune system by increasing the activity of lymphocytes, macrophages, and natural killer cells. It may also help stave off colds and flu because of its antimicrobial and antibiotic properties.

Allicin also inhibits lipopolysaccharide-induced inflammation in mice. It also reduces inflammatory cytokine production by Th1 cells and shifts the balance of the T cell immune response to Th2 cells. It has anti-cancer effects on multiple myeloma, prostate, and breast cancer cells. It suppresses tumor growth by inducing apoptosis and inhibiting carcinogen metabolism. Its antioxidant effect also prevents atherosclerosis in animals. It can also improve coronary blood vessel function and reduce platelet aggregation.

Neem

Neem is a very powerful herb that can boost your immune system. It is a natural antimicrobial and antiviral, so it can help prevent infections and boost your immune system's defense against them.

It is also a great source of antioxidants. These antioxidants can help fight off cancerous cells in your body and prevent them from causing you harm.

The most common way to use neem for this purpose is to eat it or drink it in its leaf form. These leaves should be consumed on an empty stomach, so that the nutrients are absorbed and can work at full power.

The bark, roots, leaves, flowers and seeds of neem have potent pharmacological properties that make it a popular herb throughout India. It is used to treat a variety of ailments, including skin diseases such as acne and eczema, urinary tract infections, respiratory conditions, fever, boils, ulcers, and even sexually transmitted disease.

Tulsi

Tulsi or holy basil (Ocimum tenuiflorum) is one of the most important herbal herbs for immunity and staying healthy. It is a plant that grows naturally in many parts of the world and has been revered for thousands of years.

It is a plant that contains many essential nutrients that help the body stay strong and well-balanced on several levels. It helps in managing stress, reduces inflammation, and protects the heart, liver and kidney.

This herb also boosts memory and improves concentration. Tulsi can be taken in the form of a tea, liquid or capsules.

It is believed that taking tulsi on an empty stomach can increase the activity of T-helper cells and natural killer cells in the body, which strengthens the immune system. It is also a great source of vitamin C and zinc, which are vital for good health.

Frequently Asked Questions

What are healing flowers?

Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.

They also help us connect to our inner selves and reconnect with nature.

These beautiful blooms are used for meditation, prayer, and contemplation.

We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.

This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.

But there are two species that I find particularly special. These are the Geranium and Lilium.

Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.

Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.

In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.

Some say that when you look at these flowers, you may see angels dancing.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

Which herbs are healing herbs?

If you look for healing herbs, you won’t find them in the supermarket. There isn’t any place to buy them. There is no store selling them.

You haven’t been able to find healing herbs because they aren’t sold anywhere. They are grown right here in our backyard.

Healing herbs are plants that grow naturally in North America. Like many common household items, these herbs grow throughout the United States and Canada.

These herbs treat minor ailments such as colds, flu, sore throats, coughs, and headaches. Many of these herbs have been used for centuries to help heal wounds and promote overall health.

Of course, when we say “heal,” we mean more than simply treating an illness. We also refer to the ability of these herbs to restore balance and harmony within ourselves and the world around us.

For example, the chamomile herb helps relieve stress. This means that if you feel stressed out, you may benefit from taking chamomile tea. Chamomile tea has been shown to reduce anxiety and nervous tension.

In addition, chamomile tea has been proven effective in relieving insomnia.

Chamomile tea has many other benefits, including its ability to ease stomach aches and gas pains and even improve digestion.

Another popular healing herb is Echinacea. Echinacea is known for helping to fight infections and boosting the immune system.

Echinacea is commonly taken internally and externally to fight infection, prevent viral diseases, and boost immunity. It is safe to use during pregnancy and lactation.

Echinacea also helps reduce muscle pain and inflammation. You can take echinacea orally or topically (as an ointment).

This herb is available in both liquid and capsule form. Liquid echinacea is often mixed with honey and lemon juice. The mixture is then strained and consumed.

Capsules are usually made of freeze-dried plant material. They contain standardized amounts of active ingredients. To use capsules, swallow one or two a day.

The third type of herbal remedy is called tincture. Tinctures are alcoholic extracts of herbs. They are typically used to treat internal problems. Tinctures are generally diluted before being ingested.

Tinctures can be taken orally or applied topically. For oral consumption, dilute tinctures with water. Some people prefer to mix tinctures with food.

Tinctures are easy to prepare. Put about one tablespoon of dried herb into a bottle containing enough alcohol to cover the herb completely. Allow the mixture to sit for several weeks. Then strain and consume.

You may want to try some of these natural remedies to see which ones work best.

Statistics

The global herbs market is expected to reach more than $125 billion by the end of 2025.
For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

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How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.