Healthy Skin – Nature is the Best Doctor

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By Klaus Ferlow, HMH, HA

Healthy skin is our largest organ, forming a natural, attractive and flexible cover. The skin contains millions of nerves which perform many important functions. These include transmitting signals from the inside and out, such as heat, cold and touch.

The skin is also a protective barrier that protects against ultraviolet light, chemicals, bacteria, and viruses. It can also cushion against pressure, friction, and blows.
The sweat glands are responsible for maintaining our body's constant temperature by regulating perspiration, constriction, and dilation.
Skin is a mirror that reflects the physical, emotional, and spiritual well-being of a person. It also reveals their lifestyle and health. Your skin is a mirror of your personality and lifestyle.

A change in lifestyle can often be the answer to skin that is loose, pale, dry, splotchy, or tired-looking.
These changes can include increasing the amount of whole foods, avoiding fast food, processed food, and pop drinks as well as sugar and artificial sweeteners, and reducing alcohol, smoking and excess consumption.
Exercise, good sleep, and stress reduction through yoga, massages, meditation and pilates are also important. Laughter is the best medicine, so make sure you laugh! !

The skin is forced to do extra work in order to remove toxins. A combination of milk thistle tincture, capsules or both and infrared heat helps detoxify the body.

This can cause dry skin conditions like rashes, dermatitis or acne. Avoid toxic chemicals found in cosmetics, household products, and garden items to prevent a chemical overload.

The layers of human skin

The Epidermis

This is the outermost layer of skin that locks in moisture while blocking harmful substances from entering your body.

Dermis

The second layer of skin is where stretch marks appear. This is also where collagen and elastic fibers are produced, which give the skin its ability to regain its shape after stretching.
A firmer, younger look is achieved by increasing collagen. Dermis contains oil and sweat glands which lubricate the skin, eliminate toxins and regulate temperature.

The Hypodermis

The third layer of skin is made up of connective tissue, fat and blood vessels. These carry away waste and replace skin cells.

Women want rosy, glowing, silky skin that is soft and warm to touch.

Women's magazines, television, and radio promote natural, organic, hypoallergenic, anti-aging skin care products that are also ph balanced and winkle free. But is this a myth or not?

The cosmetics and personal care industries are primarily interested in profit and promotion of their products and not your health.

They sell an image and not necessarily a product that is safe or effective. What does "new improved" really mean on the label?

Statistically, most North American women use up to 12 cosmetics, make-ups or personal care products daily. Most of them are loaded with toxic, dangerous chemical ingredients that can be harmful to skin.

Even today, corporations use up to 10,000 of these harmful substances. The question is "Where is Health Canada ?").? The ingredients on the label are very important!

Since 1995, I have written eighty educational articles on health, healing and nutrition, including several articles about this topic with titles such as: Chemicals in Cosmetics; What is in your beauty products really? ; Cosmetics that are to die for. ; Hidden dangers lurking in cosmetics and other personal care products. Why Buy Chemical-Free Cosmetics and Personal Care Products?

They have appeared in magazines for women and health, both nationally and internationally. Only informed consumers can make the best decisions for their health and bodies.

Have you noticed that the models who promote beautiful, healthy skin for well-known brands are between 18 and 25 years old? They are deceiving and misleading women.

The largest organ of our body, and possibly the most important, is the natural cover that we wear.

In each square centimeter, the three-layered miracle contains six million cells, 5000 sensory endings, 200 receptors for pain, 100 sweat glands and 20-40 sebaceous ducts. Also, 25% of blood circulation in our body circulates through our skin. This is our outpost immune system.

There are three different types of skin:

Normal, dry or greasy skin. Because chlorinated water further dries your skin, you should moisturize and nourish it daily with herbal products that do not contain harmful chemicals.

It is essential to understand the skin's incredible performance in order to take proper care of it.

*A highly sensitive antenna that can detect signals such as pain, heat, cold and touch.

* A filter for light, rays and foreign substances

Cushions are used to protect against pressure, blows and friction

*Storage for water, fat and other nutrients

Mirror of spiritual and physical balance

The natural acidity and fat layer provides a barrier against bacteria and viruses.

*a thermostat that maintains a constant temperature by perspiration, contraction and dilation pores

The skin must breathe, and it needs to be cleaned carefully, especially for those who use a lot of make-up . It also needs to be moisturised, and oxygen, and blood should all have been purified.

Skin becomes thinner, drier and more wrinkled as it ages. Since 70% of our body is water, most elderly people don't consume enough liquids daily. Slowly, the layer of fat that gives skin its youthful softness begins to shrink and eventually doesn't regenerate.

There are three main ways that people age.

Chronological Ageing

You can't stop it and the majority of anti-aging wrinkle creams don't work, but you could buy into this illusion! It is actually a myth.

Environmental Aging

Since you inherit your skin at birth, it is important to protect the skin from injury, wind, sun, and other factors.

Lifestyle Aging

As the old saying goes, "You are what you eat"! Smoking, drinking alcohol and not exercising will all affect your appearance and how you feel. It is vital to drink enough water as it helps flush out toxins.

Secrets for a Healthy Skin

Moisturize:

Use a non-irritating cream like a Neem or Rosa cream, which does not contain harmful toxic ingredients.
Apply the lotion after a shower or bath when your skin is still moist. Reapply as needed throughout the day, especially if you use chlorinated water that will dry your skin.

Avoid Irritants

Chemical irritants in the home and workplace, such as harsh soaps and cleaning products, and chemicals used to clean and disinfect can cause itchiness and a reddening of the skin.
You may develop eczema or dermatitis. Use herbal and natural products for personal care and cleaning. You should also ensure that the environment in your home and workplace is non-toxic.

Showering & bathing

Showering with hot water and harsh soaps can dry out your skin by removing the protective oils.
It is best to use lukewarm water with a neem-based soap or shower gel, as well as a chemical-free mild product that has a pH balance.

Healthy Diet

Avoid junk food and pop, avoid smoking, excessive alcohol, and consume more vitamin-rich foods like vegetables, fruits, and nuts.

Water & Sun

Keep hydrated by drinking pure water without chlorine. Detoxify the body using natural herbal remedies such as milk thistle.
Avoid tanning salons and excessive exposure to ultra violet rays by using an infrared Sauna.

Climate Control

It is important to maintain a humidity level of 55% in your home, especially during the winter months when the heating is on. This will help keep the skin moisturized.
It is possible to measure this using an hydrometer. These are available in most hardware stores. The best temperature for a room would be between 22 degrees C and 70 F. This helps prevent premature aging. Plants that purify air can also be grown.

You can find a wide range of herbal and quality cosmetic products on the market that do not contain harmful chemicals (toxic, dangerous, toxic chemical ingredients). All you have to is conduct your own research.

A guest post by Klaus Ferlow. He is an Honorary Herbalist, Herbal Advocate (HMH), Formulator, Lecturer, Researcher, Writer and Founder of Ferlow Botanicals & NEEM RESEARCH.
He is also core-founding member of the WNO -World Neem Organisation, Mumbai, India, member of former Health Action Network Society, Canadian Herbalist's Association of B.C., National Health Federation, International Herb Asssociation, United Plant Savers, co-author of the book "7stepstodentalhealth" published 2010, author of the book "Neem: Nature's Healing Gift to Humanity", published 2015, third edition will be published 2023.
Ferlow Brothers was the name under which he founded Ferlow Botanicals, in 1975. In 1993, the name was changed. It was one of the first 100% Canadian owned and operated family business manufacturing and distributing herbal medicinal personal care products to holistic practitioners/clinics and select stores across Canada and parts of the U.S. These products contain no harmful chemicals. This fall, the company will celebrate its 30th anniversary.

Herbal Collective published Healthy Skin: Nature is the best doctor.

Frequently Asked Questions

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

What are healing flowers?

Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.

They also help us connect to our inner selves and reconnect with nature.

These beautiful blooms are used for meditation, prayer, and contemplation.

We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.

This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.

But there are two species that I find particularly special. These are the Geranium and Lilium.

Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.

Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.

In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.

Some say that when you look at these flowers, you may see angels dancing.

Which herbs are healing herbs?

If you look for healing herbs, you won’t find them in the supermarket. There isn’t any place to buy them. There is no store selling them.

You haven’t been able to find healing herbs because they aren’t sold anywhere. They are grown right here in our backyard.

Healing herbs are plants that grow naturally in North America. Like many common household items, these herbs grow throughout the United States and Canada.

These herbs treat minor ailments such as colds, flu, sore throats, coughs, and headaches. Many of these herbs have been used for centuries to help heal wounds and promote overall health.

Of course, when we say “heal,” we mean more than simply treating an illness. We also refer to the ability of these herbs to restore balance and harmony within ourselves and the world around us.

For example, the chamomile herb helps relieve stress. This means that if you feel stressed out, you may benefit from taking chamomile tea. Chamomile tea has been shown to reduce anxiety and nervous tension.

In addition, chamomile tea has been proven effective in relieving insomnia.

Chamomile tea has many other benefits, including its ability to ease stomach aches and gas pains and even improve digestion.

Another popular healing herb is Echinacea. Echinacea is known for helping to fight infections and boosting the immune system.

Echinacea is commonly taken internally and externally to fight infection, prevent viral diseases, and boost immunity. It is safe to use during pregnancy and lactation.

Echinacea also helps reduce muscle pain and inflammation. You can take echinacea orally or topically (as an ointment).

This herb is available in both liquid and capsule form. Liquid echinacea is often mixed with honey and lemon juice. The mixture is then strained and consumed.

Capsules are usually made of freeze-dried plant material. They contain standardized amounts of active ingredients. To use capsules, swallow one or two a day.

The third type of herbal remedy is called tincture. Tinctures are alcoholic extracts of herbs. They are typically used to treat internal problems. Tinctures are generally diluted before being ingested.

Tinctures can be taken orally or applied topically. For oral consumption, dilute tinctures with water. Some people prefer to mix tinctures with food.

Tinctures are easy to prepare. Put about one tablespoon of dried herb into a bottle containing enough alcohol to cover the herb completely. Allow the mixture to sit for several weeks. Then strain and consume.

You may want to try some of these natural remedies to see which ones work best.

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

Statistics

• The global herbs market is expected to reach more than $125 billion by the end of 2025.
• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

[TAG29]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

[TAG31]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

[TAG34]

• Bouquet garni - Wikipedia

[TAG36]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.

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