Harvesting medicinal herbs - Going to the Market to sell chili bamboo shoots and salted figs

But it is not simply about providing delicious recipes for saffron dishes – it is also about promoting sustainable eating that respects those from all different cultural backgrounds who dedicate their lives to serving fantastic meals in both family homes and 5-star restaurants across the globe.

If you have a special recipe or would like to contribute an article to our blog section, please reach out as we would love to hear from you at [email protected]. We believe everyone has something extraordinary to offer their taste buds!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What herb is best for healing?

Herbs are a fantastic way to help heal our bodies. Herbal medicine has been used since ancient times and continues to grow today. There are thousands of herbs known to cure various ailments.

Some herbs are excellent for treating colds and flu, while others can treat anxiety, depression, arthritis, cancer, diabetes, heart disease, and more.

There are also herbal remedies for skin care, hair loss, weight loss, sexual health, energy, sleep, digestion, and much more.

The list goes on and on. But one herb stands above them all regarding its ability to heal. That herb is called aloe vera.

Aloe Vera is considered to be the world's most powerful healer. For centuries it has helped people heal themselves naturally without any side effects.

It's incredible how well aloe vera works. It's even better than prescription drugs and surgery.

In addition to its natural healing properties, aloe vera is highly versatile and can be used in almost any area of life, including food, beauty products, and household cleaning supplies.

You may not realize this, but aloe vera contains hundreds of active compounds, which include vitamins A, C, E, B1, B2, B3, B6, folic acid, calcium, magnesium, iron, zinc, copper, sulfur, manganese, phosphorus, potassium, sodium, chloride, fluoride, iodine, selenium and more.

These nutrients are essential for human body functions such as cell growth, metabolism, immune system support, healthy bones and teeth, healthy blood pressure levels, healthy eyesight, healthy cardiovascular systems, healthy digestive systems, healthy lungs, healthy nervous system, healthy reproductive organs, healthy skin, and healthy libido.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

What are the side effects of basil?

Basil is an herb that originated in tropical regions of India, Africa, China, Indonesia, Malaysia, Thailand, Philippines, Mexico, Puerto Rico, Jamaica, Costa Rica, Panama, Colombia, Venezuela, Brazil, Peru, Ecuador, Bolivia, Paraguay, Uruguay, Argentina, and Chile.

The plant is easy to grow in most climates and requires little maintenance. Basil also thrives in poor soil conditions and is very drought tolerant.

As for the health benefits, more than 200 known compounds are found in basil, including flavonoids, phenolic acids, lignans, polysaccharides, essential oils, vitamins, and minerals.

According to the University of Maryland Medical Center, basil contains powerful anti-inflammatory properties which may help relieve symptoms associated with arthritis, asthma, allergies, bronchitis, cancer, cardiovascular disease, diabetes, digestive disorders, depression, eczema, insomnia, infections, migraines, osteoporosis, psoriasis, respiratory problems, stress, and ulcers.

Basil is also a culinary spice and is often added to tomato sauces, soups, salads, pasta dishes, rice dishes, dips, casseroles, pizza toppings, pesto, chicken wings, and popcorn.

However, like all herbs, basil should be consumed in moderation. Too much of anything is not good for you. For example, eating large amounts of basil could lead to stomach upset. And if you have sensitive tummies, avoid consuming basil during pregnancy.

If you are pregnant or nursing, consult your doctor before taking herbal supplements.

You should only take one type of supplement at a time. If you take other medications, make sure they do not interact with each other.

You should never use herbs while on medication unless directed by your doctor.

Some people experience allergic reactions when using herbs, especially those allergic to ragweed. Symptoms include hives, swelling around the mouth or eyes, shortness of breath, chest tightness, nausea, vomiting, diarrhea, headaches, dizziness, fainting, heart palpitations, blurred vision, loss of consciousness, seizures, or even death.

Some people who take certain medications may develop an allergy to basil. These drugs include:

• Antacids (like Alka Seltzer)
• Anti-anxiety medicines (Valium, Xanax, Ativan, etc.)
• Beta-blockers (like Propranolol)
• Blood thinners (like Coumadin)
• Calcium channel blockers (like Amlodipine)
• Cholesterol-lowering drugs (like Lipitor, Zocor, Mevacor, and Pravachol)
• Diabetes medicine (like Glucophage)
• Diuretics (like Lasix)
• Heartburn medicines (like Prilosec OTC)
• Hormone therapy (like Premarin, Tamoxifen, Femara)
• Insulin (like Humalog, Lantus, Novolin R)
• NSAIDs (like Aleve, Motrin, Advil, Excedrin, Tylenol, Ibuprofen)
• Oral contraceptives (like Ortho Evra, Yasmin, Loestrin, Ovrette, Yaz, and Seasonale)
• Pain relievers (like Aspirin, Celebrex, Vicodin, Percodan, Darvocet, Dilaudid, Fiorinal, Tylenol 3s, Naproxen, Motrin, Tramadol, Ultram, Voltaren

Which plant can heal wounds?

Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.

Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.

Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).

In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.

The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.

First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.

Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.

You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.

If you want to try your hand at growing some of your medicinal herbs, here are some tips:

• Start with small pots, so you don't end up with too much of one particular type of plant.
• Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
• Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
• Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
• Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
• Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!

Is eating raw basil good for you?

I'm sure everyone knows that fresh herbs are great for cooking but did you know that you could eat them too? Raw, uncooked herbs are packed full of nutrients and vitamins that we normally have to cook.

They contain more antioxidants than any fruit or vegetable. And they also help our immune systems stay strong and healthy.

The best way to enjoy these delicious little green gems is to eat them raw from the garden. But there's nothing wrong with enjoying them cooked, either. They taste even better when sautéed in olive oil and served alongside pasta or rice.

There are lots of ways to incorporate raw herbs into recipes. Add them to salads, soups, sandwiches, wraps, omelets, stir-fries, and pesto.

Just make sure you wash them well first!

Statistics

• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

External Links

[TAG46]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

[TAG49]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG51]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG54]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.

Resources:

[TAG57] I am transplanting herbs that I started in my LetPot into containers. These plants are getting very large. I am also collecting basil from my LetPot to dry in

[TAG58] Herb-infused oils and vinegar are a simple and delicious way to preserve herbs from your garden for use throughout the year. These infusions can

[TAG59] Video Links:Growing More for Barter: Adding Joy to Our Food Storage: Preserving Nuts and Seeds Long Term: 5 Reasons to Store Nuts and Seeds: Roasting

[TAG60] Illness of a nomadic woman in the desert, making herbal tea by her child. In this desert, we are trying to show the manners and customs of the nomadic people.

[TAG61] How to make Kojic Soap with Aloe’s & Herbs

[TAG62] **Filmed over a year ago** It's been a minute guys but I'm back with a video - it's been 2 years!! This vlog was filmed in April 2021 but it's finally

[TAG63] Video Links: Growing More for Barter: https://www.youtube.com/watch?v=wHpCKBzksg0&t=4s Adding Joy to Our Food Storage:

[TAG64] Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.To know about Avaanti..

[TAG65] Chicken ko herbs ke sath kase healthy pakate hai #recipes #shorts #foodie #hungry

[TAG66] Like us on Facebook  https://www.facebook.com/punjabkesarihealthplus/ Follow us on Instagram

[TAG67] Learn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600

[TAG68] In this video, I'll show you how to create these elegant and delicious side dishes that are sure to impress everyone at your dining table. This..

[TAG69] This video shows an interesting tour to a Himalayan Jungle in search of some herbs ..Himachal Pradesh is bestowed with rich biological diversity. Himachal

[TAG70] Are you tired of suffering from seasonal allergies from tree pollen, grasses or weeds? Or, do you deal with allergies year round from indoor allergens from

[TAG71] Whether you are looking to add warmth, earthiness, or delicacy, herbs and spices can bring a new dimension to your baking. Infusions are a great

[TAG72] Lavendar.. Learn all facets of growing Lavendar in an urban organic garden space resource constraint. Learn from worlds youngest gardener as to how..

[TAG73] Harvest Right Affiliate Code- PATREON : Support us for free by shopping through my amazon link. Send a gift straight to our house with our amazon..

[TAG74] Today we visit a traditional Connemara Pony Show in Ballyconneely. I talk to my cousin Thomas about the Connemara Pony Breeders' Society and enjoy the music

[TAG75] This delicious Strawberry Rhubarb Slab Pie with a crisp Graham cracker butter crust comes together so easily and is PACKED with flavor. When rhubarb..

[TAG76] 5 Amazing Herbal Teas that CLEAN Arteries and Normalize High Blood PressureIn this video, we explore five powerful herbal teas that have been..

[TAG77] Herb butter is a simple way to take your meals from good to extraordinary. Also known as flavored or compound butter, it takes only minutes to

[TAG78] Find out more about herbs and how to use them

[TAG79] Here is the link to Ina's version of this side of this dishI hope you all enjoy the southern farm and ministry culture that our lives revolve around..

[TAG80] Welcome! I'll cover what you need to know about growing lavender in pots, so you can bring the beauty & fragrance of this delightful herb into your..

[TAG81] GET MY FREE INSTANT POT COOKBOOK: ------------------------------------------------------------------------------------MY LATEST BESTSELLING..

[TAG82] If you’re struggling, consider therapy with my sponsor BetterHelp. Click for a 10% discount on your first month of therapy with a licensed..

[TAG83] This is a super cheap way to mass produce basil. Grow Infinite Basil Plants for using Hydroponics or the Kratky Method

[TAG84] After being away for five days due to school activities and necessary quizzes, I am finally back home. During those days I was gone, I had been..

[TAG85] Dive into the world of eggs with us! Uncover the astounding health benefits and transformations your body undergoes when you consume two eggs daily. From

[TAG86] Pakistani Chicken Biryani - This authentic Pakistani Chicken Biryani recipe is part of another International Collab, The Foods of Pakistan...

[TAG87] Register for my FREE webinar below ⬇️I will be teaching you how to by land! Sign up for the land buying course waitlist below. Join me on my next..

[TAG88] Many have said, Grow Where You Are Planted. That is true and very insightful. But what does it mean? How do we understand it? To grow and flourish is

[TAG89] Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog!

[TAG90] It’s the middle of the night, and you wake up struggling to breathe through your nose. Your mouth is dry ... Read more

[TAG91] Wouldn’t an herb that shines for menopause support and more be a wonderful ally? That's exactly what red clover benefits do! Find out more in this new episode.

[TAG92] An upset stomach can leave you in considerable pain and significantly disrupt your quality of life.  Natural herbal teas can ... Read more

[TAG93] Berberine is a compound found in various plants that has been used in traditional medicine for many years. It was ... Read more

[TAG94] Fenugreek is one of the oldest medicinal plants in the world. In this article, we will discuss the many health ... Read more

[TAG95] Join me and Kat Mackinnon, who shares an impressive amount of information about the medicinal gifts of the pine tree in a hilarious and quirky way!

[TAG96] Tongkat Ali is an herb that’s traditionally been used for sexual enhancement, energy, strength, fever, and several other conditions.  In ... Read more

[TAG97] Find out how to use willow bark for natural pain relief, backaches, muscular soreness, headaches, arthritis, and more!

[TAG98] Join me in this episode for a deep dive into linden tree medicine. I share my favorite recipe so you can enjoy the medicinal benefits of delicious linden tea.

[TAG99] I'll show you a compact, easy-to-travel-with natural first aid kit; a wonderful way to be prepared for everyday health concerns when you’re away from home!

[TAG100] A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year.