Cooking With Rosemary - A Fragrant Herb For Savory Delights!

Rosemary is a robust herb that pairs nicely with rich meats like lamb, roasted potatoes and vegetables, seafood dishes such as barramundi and shrimp, and even sweet desserts. It's also a fantastic ingredient for cocktails!

The needle-like leaves of rosemary (Rosmarinus officinalis) can be quite tough, so it's best to chop finely. Keep in mind that stems are not edible and should be removed before using.

Recipes

Woody and piney with a hint of pepper, rosemary has a distinctive flavor that goes just as well with hearty meat dishes as it does with zingy desserts and cocktails. Use it to add a rich flavour to potatoes, in breads and even in dips (try it with goat cheese or sourdough). Try it with a medley of root vegetables when roasting or in the Spanish tapas dish "patatas bravas".

Rosemary is also a great ingredient for making your own infused oil. Just place a few crushed sprigs in a sterilized glass jar and cover with slightly warmed olive oil. Let it cool, then strain and store in the fridge.

Avoid overusing rosemary, as it is a strong herb that can overpower dishes. Don't overcook it either, as doing so will cause it to lose its essential oils and become bitter. Its woody stems are tough and unpleasant to eat, so they should be cut away before using in cooking.

Techniques

Unlike other herbs that can meld into sauces and soups or subtly infuse meat or fish dishes, rosemary's piney and lemony scent announces itself. That strength makes it a popular herb for grilling and roasting, particularly for poultry, pork and lamb dishes.

Rosemary also pairs well with roasted vegetables, hearty stews and even desserts and cocktails! It's an easy herb to grow in your garden, and you can also find it fresh in the produce department or in bunches at farmers markets.

Store fresh bunches of rosemary in a plastic bag or bundle it tightly in a damp paper towel and place in the refrigerator. It keeps for several weeks. Try making your own fragrant rosemary sea salt: mix equal parts finely ground dried rosemary leaves with kosher or coarse salt. It's great on roasted potatoes, bread and grilled meats. You can also use it to make a rub for lamb, chicken or fish. Or simply sprinkle it over pasta and pizza.

Storage

As a woodsy, piney herb, rosemary pairs well with rich and savory dishes as well as with light, sweet foods. Its distinctive flavor complements poultry, meat and fish as well as many vegetables and fruits.

Rosemary leaves can be used fresh or dried. The flavor of dried rosemary is stronger than that of fresh, so it is usually added to recipes in small quantities at a time to ensure proper seasoning.

To prepare rosemary for drying, rinse the leaves in cool water and pat them dry with paper towels. Spread a few sprigs of rosemary on a baking sheet and place in the oven at 200oF until they are completely dry, about 1-2 hours.

To make rosemary salt, combine coarse sea salt with a handful of sprigs of rosemary that have been finely chopped (or crushed in a mortar and pestle). The rosemary is then infused into the salt for at least an hour. This can be stored in a clean, dry glass bottle or jar for use.

Preparation

Although a woody herb, rosemary has a soft texture and a pleasant taste. Its needle-like leaves are also tough and can withstand some cooking, especially in soups and stews. It is a good idea to remove the stems from the sprigs and mince them finely before adding to dishes, as they can be tough.

A fragrant and savory addition to any dish, rosemary is great in roasted potatoes or with eggs. It pairs well with poultry and a wide range of vegetables. It is a classic with savory desserts like chicken kielbasa and is delightful in citrus-based desserts such as an orange fool.

Rosemary is a versatile herb and can be used both fresh and dried. When using fresh, it has a much stronger flavor than its dried counterpart, so be careful not to overdo it! You can dry rosemary by hanging it on a drying rack or by placing washed sprigs in the oven on its lowest setting.

Frequently Asked Questions

Which plant can heal wounds?

Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.

Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.

Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).

In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.

The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.

First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.

Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.

You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.

If you want to try your hand at growing some of your medicinal herbs, here are some tips:

• Start with small pots, so you don't end up with too much of one particular type of plant.
• Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
• Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
• Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
• Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
• Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!

Is it okay to use dried herbs instead of fresh ones?

It is best to pick up fresh herbs whenever possible when using herbs.

Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.

Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.

Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.

You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.

Statistics

• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
• The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

External Links

[TAG48]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

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• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG53]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

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• Bouquet garni - Wikipedia

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

Resources:

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