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Our aim goes far beyond delving into recipes and teaching culinary techniques; we intend to promote sustainable eating as an essential part of preserving humans’ relationship with nature. As such, we invite anyone who shares this same conviction or has a secret family recipe they would like to share with the rest of us to visit us online or contact us at [email protected] for all collaborations and submissions. Let’s show appreciation for those that dedicate their lives using natural deliciousness to establish meaningful human bonds through cuisine!
For now, love yourself and enjoy this one ...
Frequently Asked Questions
Is eating raw basil good for you?
I'm sure everyone knows that fresh herbs are great for cooking but did you know that you could eat them too? Raw, uncooked herbs are packed full of nutrients and vitamins that we normally have to cook.
They contain more antioxidants than any fruit or vegetable. And they also help our immune systems stay strong and healthy.
The best way to enjoy these delicious little green gems is to eat them raw from the garden. But there's nothing wrong with enjoying them cooked, either. They taste even better when sautéed in olive oil and served alongside pasta or rice.
There are lots of ways to incorporate raw herbs into recipes. Add them to salads, soups, sandwiches, wraps, omelets, stir-fries, and pesto.
Just make sure you wash them well first!
What spices assist in recovery?
The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.
Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.
Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.
Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.
Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.
Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.
These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.
In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.
What herbs should you take daily?
Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.
Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.
As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.
There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.
This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.
But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.
So instead of finding unbiased advice, we end up reading marketing hype.
This makes sense since marketers make more money selling stuff than doctors.
The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.
This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.
Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.
You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.
Of course, there are plenty of other ways to learn about herbs.
There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.
Is it safe to eat raw garlic?
Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.
Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.
Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.
Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.
Statistics
- Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
- The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.
External Links
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- Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed
- Cinnamon: A Multifaceted Medicinal Plant - PMC
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- Ashwagandha | Memorial Sloan Kettering Cancer Center
- Grape Seed | Memorial Sloan Kettering Cancer Center
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How To
What to look for in herbs?
Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.
Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.
The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.
When buying herbs, look for the following:
- Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
- Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
- Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
- Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
- Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
- Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.
Resources:
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[TAG36]12 Herbs You Can Grow in Water! | How to Grow Herbs in Water Explore the wonderful world of water-based herb gardening in our informative video. Learn about |
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[TAG37]Do you have an abundance of fresh herbs in your garden right now?! Are the stems and leaves overflowing out of the sides of the bed? If that’s the case, |
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[TAG38]Hey Herbal Family! Here are all the books that I mentioned in the video The Encyclopedia of Herbal Medicine https://amzn.to/329FXJ5 Herbal Medicine |
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[TAG39]Make these homemade herbal stress relief capsules to naturally de-stress and relieve anxiety from a long day. Great for winding down at the end of the day and |
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[TAG40]Girl makes her own pillow using natural herbs - Alone & Off Grid in the Forest #taothiun #alone #offgirdliving #forest #farmbuilding #OffGrid The girl |
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[TAG41]Learn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600 |
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[TAG42]Collection of mini books you can find here: |
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[TAG43]Unveiling the Powerful Benefits of Ashwagandha: Your Ultimate Guide to This Trendy Supplement! Supplements are everywhere these days, promising a wide range |
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[TAG44]"Effortless Fruit and Vegetable Cutter: Slice & Dice Like a Pro!" #viral #reels #shorts #gadgets |
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[TAG45]I went to a Traditional Chinese Medicine hospital in China. Real life in a Traditional Chinese Medicine surgery. I got sick and had to visit a herbal medicine |
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[TAG46]Written List: https://www.patreon.com/posts/63271789 NIH Article: https://www.ncbi.nlm.nih.gov […] |
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[TAG47]Find out more about herbs and how to use them |
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[TAG48]In this episode, you’ll learn all about holy basil benefits for your heart, immune system, brain health and so much more. And don't miss my new ebook! |
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[TAG49]Many people know of cinnamon primarily for culinary uses, but it also has potential health benefits, such as blood sugar ... Read more |
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[TAG50]Raspberry leaf has a long traditional use in women’s health. In this article, we will discuss the health benefits of ... Read more |
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[TAG51]Have you considered exploring herbalism but aren’t sure where to start? Although herbalism is still gaining traction in the US, ... Read more |
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[TAG52]Boswellia is a very popular herb taken by people who want to reduce inflammation and pain. This aligns with boswellia’s ... Read more |
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[TAG53]Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog! |
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[TAG54]The gifts of bee balm include promoting digestion, helping you recover from colds and the flu, fighting fungal and yeast infections… and many more! |
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[TAG55]Today, many people use maca supplements to supercharge sexual function, enhance energy, and improve brain function. And while research does ... Read more |
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[TAG56]Find out how to make a marshmallow root tea recipe for the best marshmallow root benefits and experience one of our most healing and soothing medicinal herbs! |
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[TAG57]Reach for chamomile tea to soothe an upset tummy, to relieve stress and tension, and even to promote sleep! + How to avoid unwanted chamomile tea side effects |
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[TAG58]Join me in this new episode as I’m sharing my top 6 chamomile plant benefits PLUS I’m sharing a completely underrated remedy: a chamomile oil recipe. |
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[TAG59]A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year. |
