Chamomile - The Calming Herb For Relaxing Infusions!

A cup of tea with chamomile flowers will be soothing to the throat, and a great way to relax before bed. It is also low-calorie, caffeine free and may aid in weight loss.

It should not be taken by people with known allergies to ragwort, marigolds or daisies (including chrysanthemums). It can interact with blood-thinning drugs, and may lower blood pressure.

The Calming Herb

The daisy-like flowers of chamomile are among the oldest medicinal plants, used for millennia to help relax and ease stress, anxiety, insomnia and digestive complaints.(1)

When brewed as tea, it's soothing to the stomach and the mind. Its vapors travel directly to the olfactory system of the brain, and the body reacts naturally by relaxing muscles and reducing tension.

Chamomile can also be applied topically, in a compress or cream, to soothe and moisturize skin. And, inhaling its scent can calm symptoms of respiratory infections.

We've paired calming Chamomile with raspberry leaf and marigold flower (Calendula) in our serene blend, perfect for unwinding after a busy day or finding solace in moments of stillness. Brew it in the morning and throughout the day for a natural mood lifter, or sip it before bed for an easy, healthy sleep aid. This herbal blend is caffeine free.

Brewing Infusions

Our organic Teatulia Chamomile tea is one of the most soothing drinks you will ever have. Its sweet, apple-like flavors are a relaxing pleasure, and its light golden color is like soft sunshine. The calming, naturally caffeine-free herbal tea is perfect to enjoy any time of day or even before sleep.

It’s also been used to treat a wide range of other ailments. From hay fever to menstrual cramps, anxiety and insomnia, and even as a mild digestive aid for things such as gas and gastrointestinal issues.

Inhaling a steam infusion of dried flowers has been shown to reduce inflammation in the throat and respiratory tract, as well as soothe coughs and mucus. Be careful not to drink too much chamomile, however, because it can lead to drowsiness. Also, take caution if you are taking blood thinners, as chamomile may increase bleeding. Talk to your health care provider about complementary health approaches. NCCIH’s Clearinghouse provides information about these approaches, their scientific evidence and potential benefits and risks.

Unwind & Relax

Few things are as soothing and restorative as a cup of sleepy, fragrant chamomile tea at the end of a long day. In fact, a study published in Phytotherapy Research found that regular consumption of chamomile flowers can help reduce stress and anxiety.

It's a great way to unwind and relax before bedtime, helping ease body aches and calming the nerves. It also can alleviate menstrual cramps and gastrointestinal issues.

For a simple cup of relaxing chamomile, try adding one to four teaspoons of dried chamomile to 240ml of boiled water and steeping for two to five minutes depending on the strength you're looking for. It can be sweetened with milk or honey if preferred.

At Tea by Birdy, we have a variety of high-quality herbal sleep and relaxation teas made with chamomile including our popular Sleepy tea and Nightea night Tea which is blend of valerian root, chamomile, lemon balm and passionflower to send you off to dream land!

Sleep Better

If you suffer from insomnia, drinking a cup of chamomile tea before bed might help. Its natural sedative properties promote sleepiness and calm the mind. It can also relieve body aches from stress or menstrual cramps, as well as help reduce the symptoms of common cold.

Moreover, the phenolic compounds found in chamomile may boost heart health by lowering blood pressure levels and relaxing blood vessels and arteries. It also helps with digestion and can be used to treat stomach ulcers.

However, it is important to note that consuming chamomile supplements can increase the risk of bleeding when taken with medications such as aspirin and warfarin (Coumadin). So be sure to consult a doctor before taking this herb. Also, look for teas that are 100% chamomile and avoid those blended with green tea leaves since the caffeine might interfere with your sleep. TE-A-ME infusions are caffeine free and crafted with only fresh chamomile flowers!

Frequently Asked Questions

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

Is it okay to use dried herbs instead of fresh ones?

It is best to pick up fresh herbs whenever possible when using herbs.

Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.

Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.

Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.

You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.

What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.

Statistics

• The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.
• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

External Links

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• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

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• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

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• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG57]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

Resources:

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