Boosting Soil Health and Farm Resilience Through Cover Crops and Hedgerows | Assawaga Farm

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Is eating raw basil good for you?

I'm sure everyone knows that fresh herbs are great for cooking but did you know that you could eat them too? Raw, uncooked herbs are packed full of nutrients and vitamins that we normally have to cook.

They contain more antioxidants than any fruit or vegetable. And they also help our immune systems stay strong and healthy.

The best way to enjoy these delicious little green gems is to eat them raw from the garden. But there's nothing wrong with enjoying them cooked, either. They taste even better when sautéed in olive oil and served alongside pasta or rice.

There are lots of ways to incorporate raw herbs into recipes. Add them to salads, soups, sandwiches, wraps, omelets, stir-fries, and pesto.

Just make sure you wash them well first!

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.

Statistics

• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
• The global herbs market is expected to reach more than $125 billion by the end of 2025.

External Links

[TAG26]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG28]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

[TAG31]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG33]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

Resources:

[TAG36] Rachelle Robinett explains the best herbs to aid sleep, especially as we readjust our sleep schedules as the world slowly reopens. This herbal tea is perfect

[TAG37] Fresh herbs in the Restaurant: Rosemary, Oregano and Wheatgrass

[TAG38] This video shows an interesting tour to a Himalayan Jungle in search of some herbs ..Himachal Pradesh is bestowed with rich biological diversity. Himachal

[TAG39] tercel herbs private limited presents berry bond juice ||tercel products results #tercel #ayurvedic #tercel #motivation #business #success #instagram

[TAG40] I went to town cutting flowers and herbs today, it was a fun way to utilize what the garden is giving me now for later, my poor zinnias are almost done on that

[TAG41] Learn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600

[TAG42] Chicago White Sox chairman Jerry Reinsdorf spoke to the media after hiring Chris Getz, the only candidate he interviewed for the vacant general manager job.

[TAG43] You have useless herbs and spices in your kitchen cabinet right now, you just don't know it. Watch me do a clear out of the herbs and spices that have lost

[TAG44] An easy DIY herbal remedy for treating aches, pains, bruises, and even tension headaches. Never miss a new video! Sign up for our email list here: http://bit.

[TAG45] Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed tons of videos claiming weight loss with one cup a day or clearing your arteries

[TAG46] Learn which medicinal herbs may grow wild near you, how to harvest them and what they can be used for. Join me for this podcast with Dr. Patrick Jones from

[TAG47] Find out more about herbs and how to use them

[TAG48] Many people know of cinnamon primarily for culinary uses, but it also has potential health benefits, such as blood sugar ... Read more

[TAG49] Raspberry leaf has a long traditional use in women’s health. In this article, we will discuss the health benefits of ... Read more

[TAG50] Have you considered exploring herbalism but aren’t sure where to start?  Although herbalism is still gaining traction in the US, ... Read more

[TAG51] Boswellia is a very popular herb taken by people who want to reduce inflammation and pain. This aligns with boswellia’s ... Read more

[TAG52] The gifts of bee balm include promoting digestion, helping you recover from colds and the flu, fighting fungal and yeast infections… and many more!

[TAG53] Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog!

[TAG54] Today, many people use maca supplements to supercharge sexual function, enhance energy, and improve brain function. And while research does ... Read more

[TAG55] Find out how to make a marshmallow root tea recipe for the best marshmallow root benefits and experience one of our most healing and soothing medicinal herbs!

[TAG56] Reach for chamomile tea to soothe an upset tummy, to relieve stress and tension, and even to promote sleep! + How to avoid unwanted chamomile tea side effects

[TAG57] Join me in this new episode as I’m sharing my top 6 chamomile plant benefits PLUS I’m sharing a completely underrated remedy: a chamomile oil recipe.

[TAG58] Tune in for this new episode and I think you’ll love hearing Jesus share memories of how his grandmother turned to Mexican oregano for food and medicine.

[TAG59] A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year.