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Through our website, we want to bring people closer to delicious, creative meals that nourish both body and soul. We don’t intend to become famous chefs –we just love food!
We firmly believe in celebrating the beauty of different cultures through their cuisine. From home kitchens to 5-star restaurants, each meal has its own secret recipe for success.
The love for Saffron initially inspired us on this journey, but our mission is much larger than that. We strive to provide helpful resources and meaningful conversations about organic farming techniques, cooking tips and culinary customs from around the world.
If you’d like to join us in showcasing your special family recipes or other noteworthy ideas relating to food culture, please reach out at [email protected] –your contribution will be highly cherished!
For now, love yourself and enjoy this one ...
Frequently Asked Questions
Is it okay to use dried herbs instead of fresh ones?
It is best to pick up fresh herbs whenever possible when using herbs.
Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.
Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.
Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.
You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.
How is basil used for medicinal purposes?
In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.
Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.
Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.
The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.
What are the side effects of basil?
Basil is an herb that originated in tropical regions of India, Africa, China, Indonesia, Malaysia, Thailand, Philippines, Mexico, Puerto Rico, Jamaica, Costa Rica, Panama, Colombia, Venezuela, Brazil, Peru, Ecuador, Bolivia, Paraguay, Uruguay, Argentina, and Chile.
The plant is easy to grow in most climates and requires little maintenance. Basil also thrives in poor soil conditions and is very drought tolerant.
As for the health benefits, more than 200 known compounds are found in basil, including flavonoids, phenolic acids, lignans, polysaccharides, essential oils, vitamins, and minerals.
According to the University of Maryland Medical Center, basil contains powerful anti-inflammatory properties which may help relieve symptoms associated with arthritis, asthma, allergies, bronchitis, cancer, cardiovascular disease, diabetes, digestive disorders, depression, eczema, insomnia, infections, migraines, osteoporosis, psoriasis, respiratory problems, stress, and ulcers.
Basil is also a culinary spice and is often added to tomato sauces, soups, salads, pasta dishes, rice dishes, dips, casseroles, pizza toppings, pesto, chicken wings, and popcorn.
However, like all herbs, basil should be consumed in moderation. Too much of anything is not good for you. For example, eating large amounts of basil could lead to stomach upset. And if you have sensitive tummies, avoid consuming basil during pregnancy.
If you are pregnant or nursing, consult your doctor before taking herbal supplements.
You should only take one type of supplement at a time. If you take other medications, make sure they do not interact with each other.
You should never use herbs while on medication unless directed by your doctor.
Some people experience allergic reactions when using herbs, especially those allergic to ragweed. Symptoms include hives, swelling around the mouth or eyes, shortness of breath, chest tightness, nausea, vomiting, diarrhea, headaches, dizziness, fainting, heart palpitations, blurred vision, loss of consciousness, seizures, or even death.
Some people who take certain medications may develop an allergy to basil. These drugs include:
- Antacids (like Alka Seltzer)
- Anti-anxiety medicines (Valium, Xanax, Ativan, etc.)
- Beta-blockers (like Propranolol)
- Blood thinners (like Coumadin)
- Calcium channel blockers (like Amlodipine)
- Cholesterol-lowering drugs (like Lipitor, Zocor, Mevacor, and Pravachol)
- Diabetes medicine (like Glucophage)
- Diuretics (like Lasix)
- Heartburn medicines (like Prilosec OTC)
- Hormone therapy (like Premarin, Tamoxifen, Femara)
- Insulin (like Humalog, Lantus, Novolin R)
- NSAIDs (like Aleve, Motrin, Advil, Excedrin, Tylenol, Ibuprofen)
- Oral contraceptives (like Ortho Evra, Yasmin, Loestrin, Ovrette, Yaz, and Seasonale)
- Pain relievers (like Aspirin, Celebrex, Vicodin, Percodan, Darvocet, Dilaudid, Fiorinal, Tylenol 3s, Naproxen, Motrin, Tramadol, Ultram, Voltaren
Which spices from the kitchen are used to cure diseases?
There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.
In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.
The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.
Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.
Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.
Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.
Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.
Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.
It is also helpful in preventing urinary tract infections.
Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.
Statistics
- The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.
- Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
External Links
[TAG26]
- Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial
- Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB
[TAG29]
[TAG32]
- Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed
- Cinnamon: A Multifaceted Medicinal Plant - PMC
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How To
What to look for in herbs?
Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.
Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.
The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.
When buying herbs, look for the following:
- Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
- Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
- Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
- Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
- Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
- Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.
Resources:
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[TAG60]A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year. |
