Juliet Blankespoor, a North Carolina farmer, teaches medicinal herb gardening on her farm. Emily Nichols took the photograph.
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Juliet Blankespoor: Dance With The Plants: Becoming an herbalist
Written by Juliet Blankespoor
You may be wondering what it takes to become an herbist. You may be wondering whether an herbal career would be right for you, or even what an herbist does. One of the most frequent questions I get is "What's the best way to become an herbalist?" You may love herbs, but not necessarily be interested in the field of herbal medicine. You are fascinated by healing plants, want to know about their culinary and medicinal uses, and seek out natural alternatives to pharmaceuticals. You may be like me, and simply enjoy hearing other people's experiences.
It's impossible to learn about herbal medicine in one single way, so I have created a comprehensive resource for anyone who is interested in becoming an herbalist. Grab a copy of How to Start Your Herbal Career, The Ultimate Guide for Budding Herbalists and read about my journey from a herbal illiterate to founding one of the most prestigious schools of herbal medicine. The guide will be useful to all my herb-curious pals, since it contains links to some of my favorite herbal resources, including books, conferences and organizations.
How I trained as an herbalist
When I moved away from my childhood home, and discovered a community of Earth lovers and environmentalists who shared the same values as me, it was then that I became fascinated with herbal medicine. My new friends were all botanically inclined, and I caught the bug quickly. I changed my major to botany from languages. My first love affair with plants began when I met stamens, anthers, and stigmas. Today, I schedule my vacations to include botanical gardens. I also keep colorful pieces of bark in my pockets in case I find myself in an awkward situation. In my journey of three decades as a matchmaker between plants and humans, I have owned every type of herbal business you could imagine, including an herbal nursery, medicinal products, a clinic, and an online herbal course specializing bioregional, hands on herbalism.
But I was not always like this. When I was a kid, I loved books and the magic of the forest. But plants were not my thing. My grandpa Joe, a quirky intellectual and naturalist who was also a vegetable grower, was a close friend. Grandpa Joe, on his own initiative and to the benefit of all children, labeled the trees that grew along the path leading home from school with their scientific and common names. Both my Dutch dad, who is also an avid gardener, and my Grandpa tried to get me to take up gardening.
Grandpa Joe with Juliet, displaying the first signs of hypervigilance. (Safety First!) On his farmette on Long Island, NY. Joanna Simon.
The seeds that they had planted grew when I learned about the environmental crises, organic gardening and plant medicine. I wanted to know everything about plants. I was completely enchanted by the botanical world after my conversion. My first garden was a complete failure on every level, but it still filled me with joy and pride. Even though I did not have a green finger, I was now a gardening enthusiast. My growing love for plants saved me: at a time when I felt self-doubt, lost and alone, my passion for herbs grew. My connection to plants gave me a sense of purpose and belonging.
Let me assure you that my journey to becoming an herbalist included not only the plants but also those who taught and inspired me. My botany professor, Dr. Terry Lucansky at the University of Florida encouraged me to pursue science as a career and taught me the magic of plant microscopic anatomy. In the early 1990s, under his tutelage I earned my botany degree.
In the meantime, I began reading the few herbal texts I could find in the local bookshop (it was 30 years ago and there was no internet or herbal teachers and authors). I also started to learn about herbs and how to grow them. After learning about a new plant in botany, I would ride my bike to my home and read everything I could about it in my old herbal books.
In my class on native plants identification, my professor first introduced me to bayberry. In my research after school, I discovered that the root bark is the most medicinal part of the plant. I didn't know roots had bark. I dug the roots up with a shovel to find out for myself. I made decoctions from the bark when my friends had the sniffles or a sore neck. This way, I learned to harvest plants and make medicine (my botany degree had taught me how to identify them, so safety first! Always, my friends! ).
Three generations of herbalists in a long-standing lineage: From left to right, Chelsea Gomes; 7Song and Juliet Blankespoor. Photographer unknown.
7Song was my first plant medicine instructor after years of self study and botany classes. He ran a herbal school in his tiny cabin near Ithaca, New York. I was drawn to his practical approach to herbal medicine that focused on local plants. He has a wicked humor and a plant encyclopedia.
James Snow taught me clinical herbalism in California. After a brief encounter with seaweed in Washington State on Orcas Island, I sat down at the feet (the herbalist Michael Moore, not the film director) of Michael Moore in Bisbee Arizona. Michael Moore was an important player in the revival of herbalism in the 1970s, 1980s among white healers (many Blacks and Indigenous peoples never stopped using herbal remedies and didn't have a "resurgence", because their lineages were intact and they still had living knowledge). His irreverently humorous and informative Western herb books continue his legacy.
Juliet picking fresh seaweed at Orcas Island in Washington. Photo by Kalinda.
Michael studied the uses of Southwestern plants with Indigenous and Latinx healers whose practices focus on local remedies. Michael also studied extensively the works of the Eclectics - an influential group in North America of herbal doctors who flourished during the late 19th century and early 20th century. The Eclectic materia medica (study of the therapeutic uses of each herb) is rooted both in European herbalists' folkloric and studied knowledge, as well as Indigenous and Black healers of North America. The earliest herbal texts, primarily written by men, rely heavily on the knowledge of Black, Indigenous and white folk healers.
After Michael Moore's death, I had a dream that I and my apprentices tore some of Michael's old, musty herbals (Michael was a collector of historical herbals), and placed the faded pages into the freshly dug soil of a newly-dug garden bed. My dream-self was certain that the pages would nourish herbs that we would plant, and I would then teach my students about these herbs. The lineage continues to live on in thousands gardens and medicine cabinets, including yours.
A Titan Arum flower and its adoring companion. United States Botanic Garden. Photo by Joanna Simon.
Free Herbalist Training
In my quest to become an herbalist, i found creative ways to learn herbal medicine for free. In exchange for free attendance, I volunteered to help at herbal conferences. Flashcards helped me memorize scientific names for herbs, anatomy and physiology. I created flashcards to help me remember herbal actions as well as all of the systems in the body. While I was not quizzing myself, I went to plant nurseries to quiz myself about herbal plant identification. When I pulled out a potted plant, I would guess the name and then check the tag to make sure I was right. I also spent many days in botanical gardens, which are often free for the public.
In my 20s, I decided to live simply in order to spend my time doing what I love. It was a gift I received because of my health, the community, and lack of responsibility. I learned to gather and grow food, and how to make medicine. I lived in a tent on the back of my truck, a chicken shack that was refurbished, and structures inspired from Indigenous ingenuity, such as a teepee or wigwam ).
Juliet drying seaweed at Port Townsend in Washington Photographer unknown.
I spent many days in the library during this period (electricity and running water were available, as was air conditioning!). I read gardening and botany texts and took copious notes. I read every herbal book that I could find. I loved reading before the Internet, mobile phones or television. To be honest, I enjoy hot baths and sleep in a king sized bed, but also enjoy Netflix sessions every now and then.
When I wasn't reading or studying, I would spend the growing season harvesting seaweed, herbs, mushrooms or other plants. My teachers and books taught me most of the herbal knowledge I have, but my hands-on experiences were invaluable. (And my idea of fun!). When I was ready to start teaching, I chose to use hands-on instruction. My school began as an herbal apprentice. One day per week, my herbal apprentices worked in my herb nursery, apothecary, and gardens. Then, I would take my herbal apprentices out to the woods and teach them about botany, herb uses, sustainable wildcrafting and plant and mushrooms identification.
The exchange was a great experience for me as I did not have money to pay the workers and gained valuable knowledge as a herbal educator. My daughter, who was still a newborn at the time, accompanied us to all of our adventures. I was very keen to spend time with my daughter when she was young. I had a huge baby backpack that could fit her cloth diapers and all of my plant identification books, as well as her.
Ruby, a toddler, and Juliet teach their first group of apprentices at Leicester in North Carolina. Photographer unknown.
This arrangement eventually became an official business, when I opened my herbal medicine school. In exchange for their assistance, I accepted five apprentices each year. We offer need-based scholarship for social change, environmental healing and other areas of the Chestnut Herbal Medicine School. Since 2016, when the Chestnut school began offering online courses, it has given more than $744K to herbalists around the world. The majority of our scholarship recipients are BIPOCs (Black, Indigenous and People of Color), and LGBTQ+s (Lesbians, Gays, Bisexuals, Transgenders, Queers or Questioning Plus). These are the groups from which many Western herbal medicines and practices are derived. They are also underrepresented in modern herbal settings. Our scholarship program also includes people with disabilities, refugees, immigrants and veterans.
You can study herbal medicine without spending any money. You can find more information about free ways to become a herbalist in Free Ways to Becom e an Herbalist 17 Resources for Herbalist Training.
Herbal Careers - A Legacy of Botanical Medicine
After years of studying botany and herbal medicine, I founded The Chestnut School of Herbal Medicine in 2007. I taught all-outdoor programs for a decade, focusing on bioregional herbalism: plant identification and harvesting, growing medicinal plants, medicine making. The school has moved online and thousands of students are learning to be herbalists.
The Chestnut Herb Nursery was my next project, an organic nursery of medicinal plants. We grew thousands of herbs babies every spring. This taught me how to propagate plants and control plant diseases and insects. We painstakingly recorded our nursery statistics--successes and failures--which informed the technical propagation data I included in my online herbal courses and my first herbal book (more on that later).
Juliet Stokes and Sarah Stokes from the Chestnut herb nursery, selling herbs during the Asheville herb festival. Photographer unknown.
Through their herbal businesses, our graduates from the Chestnut school of Herbal Medicine continue the legacy that I envisioned years ago. To inspire our students, we present the different ways that one can become an herbalist. Others choose to work in an established herbal company, while others start their own business. Some of our graduates are entrepreneurs who run herbal farms or own organic medicinal herb stores. Some are herbalists, while others are writers or teachers. Chestnut School Herbal Medicine graduates include massage therapists and physicians who integrate botanical medicine in their fields of expertise. Making and selling herbal products at their bioregional pharmacies is one of the most popular careers that our students pursue.
We offer a variety of exciting online learning opportunities in herbalism. These include the Herbal Medicine Making Course and the Foraging Course - Edible and Medical Wild Herbs.
Juliet with her students during a camping trip on the Suwannee River, Florida. Photographer unknown
The Healing Garden Handcrafting Herbal Remedies
In those early years, I didn't care much about technology. I bought my first camera around the time I founded the school and I learned how to type and use a computer. My first book The Healing Garden was inspired by my creative endeavors of writing and taking photographs for my Castanea blog and herbal publications.
In 2022 I published The Healing Garden: Handcrafting Herbal Remedies. This book is a culmination of all I have learned in my journey to become an herbalist. The knowledge I acquired from my teachers, and the experience gained through my herbal ventures are infused within its pages. My herbal journey began as a medicine-maker and I owned a herbal products line that featured homegrown and sustainably harvested herbs for almost a decade. Preparing Botanical Medicine & Healing Food is a chapter that weaves my love of medicine-making into its pages.
If you are interested in becoming an herbalist The Healing Garden will help you grow a lush herb paradise and create a pantry of herbal remedies and concoctions. You will learn how to grow your own herbs using seeds, root divisions and cuttings. This includes nurturing the plants throughout all four seasons. Learn how to harvest each botanical and bring it into your kitchen or medicine cabinet.
I'm sure you will make lifelong friends by growing the botanicals described in this book. Your life and health will also be more vibrant and beautiful.
Community Herbalists and Herb Gardeners
The Healing Garden is a book I wrote for herbalists and aspiring herbologists who want to grow herbs in their gardens or on their porches or patios. This book is equally useful for those who want to expand their vegetable gardens to include herbs, as well as for homesteaders or permaculturists seeking greater self-sufficiency. These pages are full of useful information for even the most experienced herbalists. They include seeding charts, techniques for propagation, and delicious recipes.
The class will teach you how to cultivate and harvest more than 30 different medicinal herbs. You can grow herbs even if you are new to gardening and don't have a green thumb. Anyone can learn to garden. Start small, and make sure you visit your garden every day to keep your herbal charges in your mind. It's okay to make mistakes. They will help you become a better gardener. You will be rewarded by the sweetest bounty - empowerment, plant friends, a beautiful, healthy garden, and a medicine cabinet full of potent medicines.
The Healing Garden is available wherever books are sold. You can register for the exquisite bonus materials that accompany the book once you receive a receipt. Visit The Healing Garden Portal to learn more about the book, and the additional bonuses.
Let your gardens grow and your relationship with the earth be strengthened through your kinship to healing plants.
Blog Castanea: Meet the Green Mastermind behind it
JULIET BLANKESPOOR, a professional matchmaker and plant geek, is the founder, principal instructor, as well as the Creative Director of Chestnut School of Herbal Medicine. This online school serves thousands of students around the world. She is a bonafide herb geek and a professional matchmaker between plants and humans. She has a degree from botany, as well as over 30 years' experience in teaching, writing, and researching herbalism, medicine-making, and organic herb farming. Juliet's passion for medicinal weeds, herb gardening and organic farming has led to many botanical businesses over the years.
She channels her botanical obsession in her writing and photography on her blog Castanea and her new book The Healing Garden: Handcrafting and Cultivating Herbal Remedies. Juliet lives with her family in Asheville in North Carolina, in a house overrun by books and houseplants.
Would you like to become a contributor?
Chestnut School of Herbal Medicine, chestnutherbs.com and its affiliates (c) 2011-2024. It is prohibited to use or copy this material in any way without the express written permission of the author or owner. Excerpts or links may be used as long as full and clear credit and specific directions to the original content are given to Chestnut School of Herbal Medicine, chestnutherbs.com and chestnutherbs.com.
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The post Becoming An Herbalist - Juliet Blankespoor’s Dance With The Plants first appeared on Chestnut School of Herbal Medicine.
By: Amanda DavisTitle: Becoming An Herbalist: Juliet Blankespoor’s Dance With The Plants
Sourced From: chestnutherbs.com/becoming-an-herbalist-juliet-blankespoors-dance-with-the-plants/
Published Date: Thu, 22 Jun 2023 14:13:42 +0000
Frequently Asked Questions
What herb heals all wounds?
The answer to this question varies depending on the type and severity of the wound.
The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.
Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.
In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.
Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.
How to make herbal remedies at home?
Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.
For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.
All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.
Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.
You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.
Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.
Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.
Which plant can heal wounds?
Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.
Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.
Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).
In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.
The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.
First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.
Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.
You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.
If you want to try your hand at growing some of your medicinal herbs, here are some tips:
- Start with small pots, so you don't end up with too much of one particular type of plant.
- Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
- Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
- Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
- Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
- Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!
Which spices from the kitchen are used to cure diseases?
There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.
In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.
The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.
Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.
Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.
Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.
Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.
Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.
It is also helpful in preventing urinary tract infections.
Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.
What plant helps with infection?
There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.
Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.
Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.
You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.
Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.
What herb is best for healing?
Herbs are a fantastic way to help heal our bodies. Herbal medicine has been used since ancient times and continues to grow today. There are thousands of herbs known to cure various ailments.
Some herbs are excellent for treating colds and flu, while others can treat anxiety, depression, arthritis, cancer, diabetes, heart disease, and more.
There are also herbal remedies for skin care, hair loss, weight loss, sexual health, energy, sleep, digestion, and much more.
The list goes on and on. But one herb stands above them all regarding its ability to heal. That herb is called aloe vera.
Aloe Vera is considered to be the world's most powerful healer. For centuries it has helped people heal themselves naturally without any side effects.
It's incredible how well aloe vera works. It's even better than prescription drugs and surgery.
In addition to its natural healing properties, aloe vera is highly versatile and can be used in almost any area of life, including food, beauty products, and household cleaning supplies.
You may not realize this, but aloe vera contains hundreds of active compounds, which include vitamins A, C, E, B1, B2, B3, B6, folic acid, calcium, magnesium, iron, zinc, copper, sulfur, manganese, phosphorus, potassium, sodium, chloride, fluoride, iodine, selenium and more.
These nutrients are essential for human body functions such as cell growth, metabolism, immune system support, healthy bones and teeth, healthy blood pressure levels, healthy eyesight, healthy cardiovascular systems, healthy digestive systems, healthy lungs, healthy nervous system, healthy reproductive organs, healthy skin, and healthy libido.
How do you make medicinal herbs?
There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.
Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.
Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.
No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.
When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.
Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.
Statistics
- The global herbs market is expected to reach more than $125 billion by the end of 2025.
- Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
External Links
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- Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial
- Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB
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How To
How to Use Herbs and Spices in Cooking?
Herbs and spices are a great way to add flavor without adding calories. If you've been cooking for years, you already know how easy it is to make even bland foods taste delicious. Try these tips to add more flair to your dishes.
Herbs and spices are essential ingredients in any kitchen. In addition to making food taste better, they also help keep food fresh longer. From enhancing the flavors of soups and sauces to infusing drinks with exotic tastes, herbs and spices go far beyond traditional cooking.
The most important thing to remember when using herbs and spices is to use them sparingly. Even though they may seem like powerful ingredients, they have a strong scent. So, sprinkle them on top instead of piling them onto a dish.
You'll find that the best herbs and spices come in small containers. This makes them easier to measure out, so there won't be any waste. Plus, you'll save money because you won't have to buy large amounts.
Another tip is to avoid placing herbs and spices directly on hot pans. Heat will quickly dry out the herbs and spices, leaving a bitter aftertaste. Instead, place them on paper towels to absorb excess moisture.
Use herbs and spices liberally in recipes where they naturally complement each other. For example, cinnamon pairs well with apples, while garlic complements tomatoes. Once you learn how to combine flavors, you'll be able to create your signature dishes.
Try experimenting with different herbs and spices to spice up meals. For instance, mix thyme, rosemary, oregano, and basil in a bowl. Add salt and pepper to taste. Then toss the mixture with pasta, chicken, or fish.
After the meal, store leftover herbs and spices in airtight jars. This will prevent them from drying out. Also, wrap unused herbs and spices tightly in plastic wrap. They should stay fresh for at least three months.
If you're looking for ways to improve your diet, consider trying new herbs and spices. You can experiment with different blends until you discover your favorite combination. The possibilities are endless!
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