.png)
Our aim goes far beyond delving into recipes and teaching culinary techniques; we intend to promote sustainable eating as an essential part of preserving humans’ relationship with nature. As such, we invite anyone who shares this same conviction or has a secret family recipe they would like to share with the rest of us to visit us online or contact us at [email protected] for all collaborations and submissions. Let’s show appreciation for those that dedicate their lives using natural deliciousness to establish meaningful human bonds through cuisine!
For now, love yourself and enjoy this one ...
Frequently Asked Questions
Is eating raw basil good for you?
I'm sure everyone knows that fresh herbs are great for cooking but did you know that you could eat them too? Raw, uncooked herbs are packed full of nutrients and vitamins that we normally have to cook.
They contain more antioxidants than any fruit or vegetable. And they also help our immune systems stay strong and healthy.
The best way to enjoy these delicious little green gems is to eat them raw from the garden. But there's nothing wrong with enjoying them cooked, either. They taste even better when sautéed in olive oil and served alongside pasta or rice.
There are lots of ways to incorporate raw herbs into recipes. Add them to salads, soups, sandwiches, wraps, omelets, stir-fries, and pesto.
Just make sure you wash them well first!
What is the mother of all herbs?
The answer may surprise you!
It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.
As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.
Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.
It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.
Is it safe to eat raw garlic?
Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.
Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.
Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.
Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.
What plant helps with infection?
There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.
Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.
Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.
You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.
Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.
Should You Use Herbs and Spices for Brain Health?
Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.
However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.
One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.
The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.
Which plant can heal wounds?
Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.
Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.
Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).
In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.
The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.
First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.
Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.
You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.
If you want to try your hand at growing some of your medicinal herbs, here are some tips:
- Start with small pots, so you don't end up with too much of one particular type of plant.
- Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
- Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
- Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
- Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
- Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!
Statistics
- Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
- The global herbs market is expected to reach more than $125 billion by the end of 2025.
External Links
[TAG26]
- Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed
- Cinnamon: A Multifaceted Medicinal Plant - PMC
[TAG29]
[TAG31]
- Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial
- Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB
[TAG34]
How To
How do I know if my herbs have been treated with pesticides?
If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.
These chemicals harm human health and could cause cancer or other serious illnesses.
Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.
In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.
However, there are still ways to ensure that your herbs are free from harmful chemicals.
However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.
This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.
Resources:
 |
[TAG36]This DIY parasite cleanse is so easy to make! Check it out. 0:00 Introduction: DIY parasite cleanse 0:10 Parasites explained 1:47 The best remedy for |
 |
[TAG37]Have you ever done this... Enter the room and then forget what you came in for? Do you avoid writing down stuff and forget about it later? Forgetfulness can be |
 |
[TAG38]Watch the Pan African Parliament approve the use of Traditional herbs as an alternative medication to conventional medicine. |
 |
[TAG39]NOTE: This information is meant for educational purposes only. I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional |
 |
[TAG40]Natural Antibiotics: The Healing Power of Pantry Herbs and Spices The next time you feel an infection coming on don’t go to your medicine cabinet, check your |
 |
[TAG41]Learn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600 |
 |
[TAG42]Today I'm going to teach you everything you need to know about herbs using only common household items to store flavour for more than 1 year! 00:00 - Intro |
|
[TAG43]---------------------------------------- Thank you for visiting my channel and supporting the video. Wishing you and your family good health and peace * |
|
[TAG44]Join Maria Tabone and WisdomFeed+ Founder and Host Steve Stein |
 |
[TAG45]Thank you all for watching and I hope this was a peaceful and calming video! Below is my link to my open event on Lemongrass Spa. If you place an order, |
|
[TAG46]AVAILABLE FOR A LIMITED TIME *The Vitalist Herbal Practitioner Program* LEARN MORE & REGISTER | https://EvolutionaryHerbalismLLC.ontraport.com/ […] |
 |
[TAG47]Find out more about herbs and how to use them |
 |
[TAG48]Read about our list of the best citrus bergamot supplements and how they may help to reduce cholesterol levels, balance blood sugar levels, and more. |
|
[TAG49]SPONSORED CONTENT When it comes to finding the best herb suppliers, there are many different places you can shop. However, ... Read more |
 |
[TAG50]Black seed oil is a popular herbal supplement used to improve blood sugar, support heart health, reduce inflammation, enhance brain ... Read more |
 |
[TAG51]Join me in this new episode as I’m sharing five medicinal benefits of hops, as well as an interesting way for you to work with hops in a hops oil recipe. |
 |
[TAG52]In this episode, I’m sharing five steps to take so that when you do commit to a particular course of study, you’ll know you’ve chosen the very best one for YOU. |
 |
[TAG53]Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog! |
 |
[TAG54]Weight loss can be a great way to manage your overall health, especially if you want to reduce your risk ... Read more |
 |
[TAG55]Have you ever wondered how to become an herbalist? Herbalism is the art and science of using herbs for health. ... Read more |
 |
[TAG56]In this episode, you’ll learn all about holy basil benefits for your heart, immune system, brain health and so much more. And don't miss my new ebook! |
 |
[TAG57]The gifts of bee balm include promoting digestion, helping you recover from colds and the flu, fighting fungal and yeast infections… and many more! |
|
[TAG58]Find out how to make a marshmallow root tea recipe for the best marshmallow root benefits and experience one of our most healing and soothing medicinal herbs! |
 |
[TAG59]A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year. |
