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Ashwagandha with Lavender and Vanilla: A Dreamy Herbal-Infused Ghee recipe

Marion Hearth, Goddess Ghee: Recipes and photography by Marion Hearth

Ghee infused with Ashwagandha Lavender and Vanilla.

Preparing ghee-infused with herbs is an easy way to incorporate herbs into your daily routine.

There are many ways to make medicinal ghee. In this recipe, however, we will use a simple method: adding dried herbs powders to hot ghee and then cooling it down and whipping together the herbs and ghee. Avoid herbal-infused recipes for ghee that include butter and cook the herbs together during the ghee making process. This method can burn the delicate herbs.

This article contains a recipe for Ashwagandha-infused ghee with lavender and vanilla. Ashwagandha, a calming adaptogen and strengthening tonic herb used in Ayurvedic medicines to promote health and prolong life, is an adaptogen and strengthening tonic. This ghee's nutty flavor is enhanced by the floral scent of lavender and the warming warmth of vanilla.

This recipe can be modified to include all sorts of herbal combinations.

Check out Goddess Ghee’s online class: Crafting Culinary and Medicinal Ghee for more detailed medicinal ghee techniques (including using plants fresh from your garden), or to learn to make amazing home-made ghee, click here.

Ghee infused with cacao powder at Goddess Ghee is poured into the jars.

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Ashwagandha, Lavender and Vanilla Herbal Infused Ghee recipe

This herbal ghee calms, nourishes, and warms the body and heart. This herbal ghee is perfect for a nighttime tonic, blended with warm milk, tea, or water. You can also spread it on toast or take it by spoonfuls whenever you need to soothe your spirit. Infusing herbal medicine into ghee increases their bioavailability. The serving size ranges between 1 Tsp. Depending on the need, serving sizes can range from 1 tsp. Depending on the need.

Course Sauce

Keyword Ashwagandha, Ghee, Lavender

servings one pint

Equipment

• Small saucepan
• Mason Jar with Lid

Ingredients

• 16 ounces ghee – Make it yourself or buy from a reputable source like Goddess Ghee.
• Withania somnifera powder, 1/4 cup
• 1 teaspoon lavender powder (Lavandula species) )
• Vanilla planifolia powder, 1 teaspoon

Instructions

• Heat the ghee until it is hot and transparent in a small pan over medium heat (unless you have just made ghee that's been heated).
• Turn off the heat.
• Whisk in the powdered herbs and let them steep with a lid on until the ghee comes to room temperature (around 75degF). The ghee should start to turn from clear to opaque and become thicker but still be thin enough to pour.
• If the mixture cools too much (gets hard), you can put it back on a low flame until it's warm enough to stir again.
• If you're in a hurry you can speed up the cooling process by setting the saucepan in a shallow bowl of ice water and slowly stirring the ghee until it thickens. (Be careful not to get any water in the ghee.)
• Once the herb and ghee blend has cooled, use a whisk and whip the mixture until the herbal powders are suspended in the ghee. Then pour the herb-infused ghee into a clean, dry mason jar. Cover with a lid and place the jar in the fridge to continue cooling. This will help the herbs stay suspended in the ghee without separating.
• When the mixture becomes solid, you may take it out of the fridge and let it come back to room temperature. You'll want to keep the lid on so that condensation doesn't enter the jar during the process. At this point, your herbal ghee is "cured" and will stay solid below 80degF.
• Store in a cool, dark place such as the pantry or medicine cabinet.

Notes

Recipe provided by Goddess Ghee, a mama-founded & women-run small business in the heart of the Appalachian Mountains near Asheville, NC. Goddess Ghee believes in the wisdom that "food is medicine," and they honor the ancient Ayurvedic ritual of crafting grass-fed ghee as a medicine as well as a delicious food. They are committed to making the highest quality ghee that is commercially available and offering unique herbal ghee potions. You can purchase Goddess Ghee via their online shop and follow them on Instagram for ghee inspiration, new ghee releases, and class offerings.

Meet Our Contributor:

MARION HEARTH birthed Goddess Ghee in 2015 after she asked herself, "What am I already creating that I can make more of to share with my community?". Ghee was the obvious answer. Marion had been making ghee each moon cycle since the birth of her first baby just two years earlier, and ghee was the one staple in her kitchen that she didn't let run dry. Marion began selling at farmers markets with a baby wrapped on her back and a toddler running around - not imagining that Goddess Ghee would one day be in kitchens and home apothecaries around the country.

Interested in becoming a contributor?

(c) Chestnut School of Herbal Medicine and chestnutherbs.com, 2011-2024. Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Chestnut School of Herbal Medicine and chestnutherbs.com with appropriate and specific direction to the original content.

Want to take a deeper dive into medicinal herbs and their uses?

Our 1,000-hour Herbal Immersion Program is the most comprehensive handcrafted online herbal course available, covering botany, foraging, herb cultivation, medicine making, and therapeutics.

The post Ashwagandha, Lavender, and Vanilla: The Dreamiest Herbal-Infused Ghee Recipe appeared first on Chestnut School of Herbal Medicine.

Frequently Asked Questions

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

What are the side effects of basil?

Basil is an herb that originated in tropical regions of India, Africa, China, Indonesia, Malaysia, Thailand, Philippines, Mexico, Puerto Rico, Jamaica, Costa Rica, Panama, Colombia, Venezuela, Brazil, Peru, Ecuador, Bolivia, Paraguay, Uruguay, Argentina, and Chile.

The plant is easy to grow in most climates and requires little maintenance. Basil also thrives in poor soil conditions and is very drought tolerant.

As for the health benefits, more than 200 known compounds are found in basil, including flavonoids, phenolic acids, lignans, polysaccharides, essential oils, vitamins, and minerals.

According to the University of Maryland Medical Center, basil contains powerful anti-inflammatory properties which may help relieve symptoms associated with arthritis, asthma, allergies, bronchitis, cancer, cardiovascular disease, diabetes, digestive disorders, depression, eczema, insomnia, infections, migraines, osteoporosis, psoriasis, respiratory problems, stress, and ulcers.

Basil is also a culinary spice and is often added to tomato sauces, soups, salads, pasta dishes, rice dishes, dips, casseroles, pizza toppings, pesto, chicken wings, and popcorn.

However, like all herbs, basil should be consumed in moderation. Too much of anything is not good for you. For example, eating large amounts of basil could lead to stomach upset. And if you have sensitive tummies, avoid consuming basil during pregnancy.

If you are pregnant or nursing, consult your doctor before taking herbal supplements.

You should only take one type of supplement at a time. If you take other medications, make sure they do not interact with each other.

You should never use herbs while on medication unless directed by your doctor.

Some people experience allergic reactions when using herbs, especially those allergic to ragweed. Symptoms include hives, swelling around the mouth or eyes, shortness of breath, chest tightness, nausea, vomiting, diarrhea, headaches, dizziness, fainting, heart palpitations, blurred vision, loss of consciousness, seizures, or even death.

Some people who take certain medications may develop an allergy to basil. These drugs include:

• Antacids (like Alka Seltzer)
• Anti-anxiety medicines (Valium, Xanax, Ativan, etc.)
• Beta-blockers (like Propranolol)
• Blood thinners (like Coumadin)
• Calcium channel blockers (like Amlodipine)
• Cholesterol-lowering drugs (like Lipitor, Zocor, Mevacor, and Pravachol)
• Diabetes medicine (like Glucophage)
• Diuretics (like Lasix)
• Heartburn medicines (like Prilosec OTC)
• Hormone therapy (like Premarin, Tamoxifen, Femara)
• Insulin (like Humalog, Lantus, Novolin R)
• NSAIDs (like Aleve, Motrin, Advil, Excedrin, Tylenol, Ibuprofen)
• Oral contraceptives (like Ortho Evra, Yasmin, Loestrin, Ovrette, Yaz, and Seasonale)
• Pain relievers (like Aspirin, Celebrex, Vicodin, Percodan, Darvocet, Dilaudid, Fiorinal, Tylenol 3s, Naproxen, Motrin, Tramadol, Ultram, Voltaren

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

Statistics

• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)

External Links

[TAG29]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG31]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG34]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG36]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.

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