African Herbs For Homemade Body Lotions

Herbal medicines are a part of African traditional medicine. They are a natural form of healing that is used in most societies today and have been around for centuries.

Herbs have many benefits to the skin and are easy to incorporate into your own homemade body lotions. Here are some African herbs you can use to create a nourishing, hydrating, non-greasy homemade lotion.

Aloe Vera

Aloe Vera is an essential ingredient in many homemade body lotions, as it offers a number of natural benefits. It can help keep skin hydrated and improve elasticity.

It also contains anti-inflammatory properties that can help soothe irritated skin and prevent psoriasis from developing. In addition, it can lower blood sugar levels in people with diabetes and control their lipid profile.

It is best to use aloe Vera leaves that are mature enough to be harvested. To do this, cut off a spike from the plant with a sharp knife and remove its gel.

Chamomile

Chamomile is a great addition to your homemade body lotions as it contains many natural skin healing benefits including soothing and moisturizing properties. It is also rich in antioxidants that protect your skin from sun damage and free radicals.

Chamomile extracts can be made from distilled water or alcohol or infused in light carrier oils for a variety of applications. You can use it in tea, tinctures, infused oils or in cold processed soaps and lotions.

Chamomile has long been a traditional herb for its calming and healing properties. It is especially useful for reducing inflammation and easing itching caused by skin disorders such as atopic eczema, psoriasis and rosacea.

Rose

Rose is one of the most popular botanical skincare ingredients for its natural benefits. It’s antibacterial and calming properties reduce redness, while its antioxidants help keep skin cells healthy and youthful looking.

Rose can be incorporated into your homemade body lotions as a floral extract or in the form of an essential oil. Both can be used undiluted or diluted with a carrier oil such as coconut, almond, jojoba or shea butter before applying to the skin.

Rose is a cooling herb, balancing the sadhaka pitta subdosha that regulates emotions and how they impact the heart. It also kindles agni.

Lavender

Lavender (Lavandula angustifolia and Lavandula officinalis) is a popular herb for its fragrant, calming and relaxing aroma. It is also used to treat a variety of health conditions, such as insomnia and stress.

The essential oil from this plant can be incorporated into your homemade body lotions for additional healing properties. It helps to reduce inflammation and irritation, while providing a natural antiseptic effect against acne-causing bacteria.

The best way to incorporate lavender into your body lotions is to mix a few drops of lavender essential oil with your carrier oils. This will ensure that the oil has plenty of benefits for your skin while the base oil provides an added layer of moisture.

Geranium

Geranium is a pretty, delicate-looking flower, yet it's actually one of the most powerful African herbs for natural skin benefits. It's a natural cicatrisant - it speeds up the healing of wounds and helps healthy new skin cells to regenerate quickly.

It has antibacterial properties which means it's great for cleansing cuts and scrapes. It's also a natural emollient that works to soothe and soften skin.

If you're suffering from bloating or cramping, drinking a cup of geranium tea can help alleviate the pain and get your gastrointestinal system back to normal. The organic compounds in geranium can quickly soothe inflammation and eliminate the bacteria that may be causing the discomfort.

It also has a pleasant fragrance and can be used to repel insects around the house. It is often incorporated into aromatherapy steam facials to calm the mind and relax the body.

Frequently Asked Questions

Is eating raw basil good for you?

I'm sure everyone knows that fresh herbs are great for cooking but did you know that you could eat them too? Raw, uncooked herbs are packed full of nutrients and vitamins that we normally have to cook.

They contain more antioxidants than any fruit or vegetable. And they also help our immune systems stay strong and healthy.

The best way to enjoy these delicious little green gems is to eat them raw from the garden. But there's nothing wrong with enjoying them cooked, either. They taste even better when sautéed in olive oil and served alongside pasta or rice.

There are lots of ways to incorporate raw herbs into recipes. Add them to salads, soups, sandwiches, wraps, omelets, stir-fries, and pesto.

Just make sure you wash them well first!

Is it okay to use dried herbs instead of fresh ones?

It is best to pick up fresh herbs whenever possible when using herbs.

Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.

Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.

Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.

You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

Statistics

• The global herbs market is expected to reach more than $125 billion by the end of 2025.
• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

[TAG53]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG55]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

[TAG58]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

[TAG60]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

How To

How To Upcycle Herbs After Making Infusions, Oils, Tinctures, And More?

There are more ways to use herbs than you might realize. This is why it's essential to keep an open mind when learning how to make herbal infusions, oils, tinctures, and more.

You'll find that there are many methods for making these products, and even though they may seem similar, each method has its benefits.

For example, some methods include creating decoctions, boiling water or alcohol with the herb(s), and letting them simmer for a while. These infusions are solid and potent because they contain higher concentrations of active compounds.

Another type of infusion includes macerating the herb(s), which means soaking them in liquid for a few hours or even overnight. Macerations tend to produce milder results because the plant material isn't boiled.

Some cold-infused forms involve steeping herbs in cool liquids such as ice cubes or cold water. Cold infusions are gentler than hot ones, often used to treat minor ailments.

Herbal oil extraction involves heating the herb(s) to release the essential oils. You can either do this yourself or have someone help you out with it.

Finally, there are tinctures made by mixing herbs with alcohol. They're usually taken orally and are very effective for treating coughs, colds, and flu symptoms.

The best way to learn how to create infused products is to experiment with various techniques. Each technique offers a different potency and effectiveness, depending on the herb(s) you choose.

Once you've tried a few different methods, you'll begin to develop your preferences. In time, you'll be able to determine which techniques work well for you and which aren't worth pursuing.

Resources:

[TAG62] Flower farm is just starting! The yarrow is showing out, sweet William flowers are absolutely beautiful! We're slowly cleaning up the flower farm and I'm

[TAG63] Elevating the everyday is our mission. At Belovedsaffron.com, we think the world deserves more than conventional cuisines — and more than take-out..

[TAG64] At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating and on a mission to bring you awareness about flavours from..

[TAG65] Welcome to BelovedSaffron.com, where we celebrate all the wonderful flavours of spices and herbs worldwide! We are not just chefs but food..

[TAG66] Welcome to Belovedsaffron.com, where we embrace everything related to spices, herbs, nutritious food, and organic eating! We are not professional..

[TAG67] At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating and on a mission to bring you awareness about flavours from..

[TAG68] Welcome to BelovedSaffron.com, where we celebrate all the wonderful flavours of spices and herbs worldwide! We are not just chefs but food..

[TAG69] At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating. It is our mission to bring awareness of flavors from around

[TAG70] Welcome to Belovedsaffron.com, where we embrace everything related to spices, herbs, nutritious food, and organic eating! We are not professional..

[TAG71] CHINESE HERBS AND DRY GOODS

[TAG72] At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating. We are on a mission to bring you awareness about flavours..

[TAG73] Learn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600

[TAG74] At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating. It is our mission to bring awareness of flavors from around

[TAG75] At Belovedsaffron.com, we're passionate about flavours, cultures and cooking wisdom from around the world. We seek to bring you closer to sustainable

[TAG76] Elevating the everyday is our mission. At Belovedsaffron.com, we think the world deserves more than conventional cuisines — and more than take-out..

[TAG77] Many people with diabetes use herbs to help keep their blood sugar levels in check. While herbs are a great way to naturally manage diabetes, it is..

[TAG78] At Belovedsaffron.com, we are dedicated to exploring the amazing world of spices and herbs, encouraging sustainable eating practices and sharing..

[TAG79] In this informative video, we explore the healing power of herbs and how they can promote good health and wellness. Join us as we journey into the natural

[TAG80] If you're just getting started on your first garden, it's important to have early success. These 5 groups of crops are extremely easy and fast to grow, so you

[TAG81] Hawthorn is often revered for how it strengthens the physical heart but this is just one of the medicinal gifts Tatiana Eaves mentions. Find out the rest here!

[TAG82] Hey guys welcome to the second season of identification videos on edible and medicinal plants. In this video there are 13 different plants some are medicinal,

[TAG83] What does a muffin tin have to do with saving time in the garden? Well, sometimes the simplest trick can make all the difference! With these ingenious hacks,

[TAG84] Finally getting some veggies and herbs in the ground. $5 of free garden seeds Get $5 of free seeds credit when you sign up with a free Seedtime

[TAG85] Find out more about herbs and how to use them

[TAG86] At Belovedsaffron.com, we are passionate about spices, herbs, good food and organic eating. Our mission is to bring awareness about the different..

[TAG87] Ulcerative colitis is a chronic, inflammatory bowel disease that affects the colon. It causes diarrhea, bloody stools, and abdominal pain...

[TAG88] Did you know that 25% of all prescription drugs in the U.S. come from substances that are found only in plants? In this episode of SciShow, we take a look at

[TAG89] Grab a clean pair of sharp scissors and learn how to harvest basil, mint, oregano, parsley, rosemary, sage, and thyme from your herb garden. In this video,

[TAG90] Welcome to Belovedsaffron.com, where we embrace everything related to spices, herbs, nutritious food, and organic eating! We are not professional..

[TAG91] Edited by YouCut:https://youcutapp.page.link/BestEditor

[TAG92] Welcome to Belovedsaffron.com, where we are passionate about spices, herbs, recipes and organic eating! Here you will find a wide range of spices,..

[TAG93] At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating and on a mission to bring you awareness about flavours from..

[TAG94] We understand that food has the power to connect us all, transcending cultures and distances. At Belovedsaffron.com, we are passionate about spices,..

[TAG95] Tongkat ali is an herb that was used in traditional medicine primarily for its aphrodisiac and libido-enhancing properties, as well ... Read more

[TAG96] Copper is a vital element that plays a role in cardiovascular and lung health, blood vessel growth, and more.  Copper ... Read more

[TAG97] Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog!

[TAG98] Join us in this new episode and I think you’ll understand exactly why Sunny Savage believes in spiny amaranth benefits so much!

[TAG99] Niacin is a naturally occurring nutrient known as vitamin B3. This vitamin supports and protects the nervous system, regulates blood ... Read more

[TAG100] What if blackberry could teach you about boundaries and letting go of what’s not serving you? Join me and Meag Keane for an astrology-inspired perspective!

[TAG101] Quercetin is a plant chemical that acts as an antioxidant in the body, reducing stress and protecting tissue from damage.  ... Read more

[TAG102] Senega is a medicinal herb that has been used for thousands of years throughout Asia. This article will look at ... Read more

[TAG103] Meet Elise Higley from Oshala Farm and find out why I have so much respect for herb farmers! You'll also get Elise's recipe for Nettle Spring Tonic Vinegar

[TAG104] Let's hear Alex Crofoot talk about both new and familiar ways of working with this favorite (and very versatile!) plant: Calendula officinalis

[TAG105]

  Lion’s mane mushroom (Hericium erinaceus) is a unique edible large shaggy fungus which looks like a grown lion’s mane. It has been used in East Asia for

[TAG106] Elderberry syrup is immune enhancing and protective against colds and flu. It’s one of my favorite natural remedies for avoiding or beating the flu. These flu

[TAG107]   Feeling anxiety and stress lately? Are you feeling frustrated and wish you could just find a way to relax? Do you find that your heart is usually beating

[TAG108] This tea really works! You can literally feel your sinuses opening up. It’s an immune booster so even if you’re not sick drink this when others around you are

[TAG109] A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year.

[TAG110] Bitters are a drink you sip before a meal to aid in healthy digestion. Traditional diets contained bitter foods because of their digestive action. The bitter