Thursday, Oct 22, 2026

African American Herbalism, Part 2: North American Black Herbalism

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African American Herbalism: A Blog Series

History : Historical Ethnobotany: Traditional Healers & Practices : Resources

Marc Williams, written by Marc Williams. Photograph by Marc Williams (except where otherwise noted).

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Part II

North American Black Herbalism

Black communities in North America have a lot of new and modified herbal traditions. These traditions were the most popular, documented, and relied upon in the Southeast where slavery was concentrated. The most common elements were a mixture of African, European and Indigenous healing modalities and medicinal herbs, spiritual practices and folklore. Voodoo, Santeria, and other fusions are examples of this. Their practice is primarily in the Caribbean, Louisiana, as well as other parts of South. Santeria, a branch from the Yoruba religion that originated in Nigeria and was merged with Catholicism to ensure survival, is called Santeria. The customary African gods are addressed as Catholic saints. Voodoo, a religion practiced by the Vodun tribes of Dahomey (now called Benin), also contains syncretic elements from Catholicism.

These traditions use medicinal plants in different ways from much of contemporary North American/European-centric herbalism. There are many features, such as the use of mojo bags and talismans to protect and heal, or, if there is bad intent, to hexes on enemy. These practices can be described as "hoodoo," mojo working," or "rootwork"

The southeastern United States witnessed a unique system of assessment through the exchange and fusion between knowledge. This is documented in the book Southern Folk Medicine written by Phyllis D. Light. Tommie Bass, a famous South historic herbalist, was also heavily influenced by Indigenous and African traditions. Bass was also a teacher at Phyllis Light's. 1 Tommie studied with Mollie Kirby, an elderly Black midwife.

Black women were especially responsible for helping to heal and help through the entire life cycle, from birth to death, throughout the United States. Slavery was not an option. The practice of African American midwifery was banned in many areas of the South, where modern birthing methods were being adopted. Maude Calen was one of the many southern midwives whose lives have been documented. Other women, including 3-6 Black mothers, continued to care for white children well into the 20th century in the south. There is a revival in Black midwifery. (See blackmidwivesalliance.org)

The Afro-botanical healing tradition includes some of the most important native plants of North America:

  • Black walnut ( Juglans Nigeria
  • Cudweed ( Ganaphalium).
  • The walking stick of the Devil ( Aralia spinosa).
  • Dogbane (Apocynum cannabinum)
  • Dogwood ( Cornus florida).
  • Eastern red cedar ( Juniperus Virginiana ).
  • Holly ( Ilex).
  • Sassafras (Sassafras albidum)
  • Pine ( Pinus).
  • Sumac ( Rhus).
  • Sweetgum ( Liquidambar Styraciflua).
  • Black cherry ( Prunus Serotina).
  • Wax myrtle or bayberry ( Myrica Cerifera).
  • Witch-hazel (Hamamelis virginiana)

Mullein/mullet ( Verbascum thapsus), peach( Prunus persica), pomegranate (+ Punica Granatum) are some of the plants that were brought to North America from Eurasia. Francis Porcher's Resource of the Southern Fields & Forest provides a comprehensive overview of plant knowledge from the South during Civil War.

Black Herbalists in Literature & History

A few North American Black herbalists have whole books on their perspectives, including MaudeE. Scott in Florida and John Lee in North Carolina. Another North Carolina herbalist has been honored as shown in this YouTube video.

The book Black Indian Slave Narratives by Patrick Minges offers a deep look into the lives of several people and their connection to slavery and mixed ancestry. It also includes fascinating tidbits of botanical lore, including the making of persimmon (Diospyros virginiana) beer. Patrick Minges' book Black Indian Slave Narratives offers a deep look into the lives and connections of many people to slavery and mixed ancestry. There are also fascinating tidbits about botanical lore such as how persimmon (Diospyros veridianiana) beer is made.

The Gullah/Geechee group of the Sea Islands off Georgia and the Carolinas is a unique group that was removed from the mainstream until the mid-1900s. The Gullah/Geechee community of the Sea Islands off the coast of Georgia and Carolinas is a special group that was isolated from mainstream society until the mid-1900s. The Gullah Geechee Hisbal Gathering is an annual conference for Black and Indigenous peoples and Gullah Geechees. This conference is an annual event that aims to explore the cultural and historical uses of herbs and plant medicine within the Gullah/Geechee Nation as well as the diaspora.

George Washington Carver is the most well-known Black scientist of all time. Although he worked with many different plants and fungi, he is best known for his numerous applications for peanuts. 14-16 His connection to Mariah Watkins, a Black midwife and herbalist, is less well-known. One of the earliest public food forests in modern times was established in Asheville, NC. It is named after Carver.

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Harriet Tubman is best known for her work in liberating enslaved peoples. She was also an avid naturalist and was well-versed in the plants that surround her. To help her people, she used herbalism. Leah Penniman, activist and farmer, writes about these and other aspects of African American herbal tradition in her book farming While Black. 17

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Harriet Tubman's mural is displayed at the Burton Street Community Peace Gardens, Asheville North Carolina.

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Madam C.J. Walker was one of the first Black millionaires and the first female millionaire (of any race) to be self-made in the United States. Her line of herbal-based beauty and health products was her responsibility. Her line of herb-based beauty and health products was her responsibility. 18-20

The great migration was when millions fled the Jim Crow South and the violence that it brought. 21 Many of these migrants settled in large cities, in northern areas of the country, or moved to the west. California was the home of a double diasporic Black herbal tradition.

Onesimus is a person of historical importance. He was born in Africa, but was enslaved by the British and brought to Boston, MA. He taught Cotton Mather smallpox vaccination, a technique that was well-known in other countries. However, it was not yet practiced in North America. His tragic story is a sad example of the centuries-old exploitation and abuse of Black knowledge.

Another example of uncredited intellectual propriety was the teaching of Black people how to distill by Jack Daniels, and the subsequent importation from Africa to America of the procedure known "cesarean section."

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Use Potentially Poisonous Or Rare Plants and Nonplants

Many references are made to potentially toxic plants in the African pharmacopeia as well as the diaspora. Some key examples include bitter melon/cerassee/sorosi (Momordica charantia), castor bean (Ricinus communis), dogbane (Apocynum cannabinum), Mexican tea (Dysphania ambrosioides), poke (Phytolacca americana), red sage (Lantana camara), and rosary pea (Abrus precatorius). 22 Cotton. Enslaved women could sometimes take agency to avoid unwanted pregnancies due to sexual assault by their enslavers by using this plant.

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Bittermelon (Momordica-charantia) Rosary Pea. (Abrus precatorius).

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Afrobotany is known for its use of endangered and rare plants. Examples include pitcher plants ( Sarracenia minor) and Virginia snakeroots ( Aristolochia selenaria).

The practice of alcohol production has a long history in the African American community, as well as many other groups around the globe. Cherry ( Prunus) are some examples of plants that can be used to make alcohol. ), elderberries (Sambucus spp. ), grapes ( Vitis) spp. ), and persimmons Diospyros Depending on the context, alcohol can be either helpful or dangerous.

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Contributions of African Americans to Advances in Medicine

Black people have been subjected to "dangerous and involuntary" medical experimentation since at least 18th century. 23 This has been done both deceptively and forcefully as testing agents for new medications, clinical trials and surgical techniques. Their dead are also being dishonoured as the Black bodies of slaves and sharecroppers were historically taken for anatomical dissections and study. 12

European healing traditions used on slave-holding plantations often used toxic elemental substances such as lead and antimony. Unethical experiments on Black subjects with these poisons was a part of slavery-era medical trials. 24

Unfortunately, the unethical practices of North American medical professionals have continued into modern times. The Tuskegee Syphilis experiment on Black men in the 1930s, and Miss Henrietta Lacks' case of unauthorized use her cervical cells for medical research, are two of the most well-known cases. The study was done from 1932 to 1972.

Another example of the horrible history of African American "healthcare" is the pursuit of the misguided science of eugenics, which was started in the early 1900s. Forced hysterectomies and unethical radiation experiments--especially in an incarceration context--are a despicable legacy of the prison industrial complex in particular. To protect the reputations and interests of prominent white doctors and institutions, many accounts of these horrific historical experiments and operations were kept secret or downplayed. There has been very little accountability, repercussions or reparations for the medical traumas that were inflicted upon Black people.

There is a legacy of trauma that has been passed down from generation to generation within Black communities. Sometimes, Black people are stereotyped as being resistant to modern medicine and not acknowledging their traumatizing past experiences. This is especially important given the COVID-19 epidemic and the future challenges.

Black people continue to be harmed by healthcare. 26,27 Black Americans have less access to quality health care providers and health insurance coverage than white Americans. This results in less testing and life-saving diagnoses as well as timely and effective treatment.

Black Lives Matter

It is important to mention the intersectionality of Black and Brown lives, and the possibility for injury during protests. Sevensong has been a great influence on emergency response care from a herbal perspective. Another example of people working in this area is the Orlando Grief Care Project. The LA Times article "Why are so Many Turning to Black Herbalists?" is quite informative. They have a wide range of remedies that are perfect for 2020.

Some of the people mentioned are: Abi Huff Ancestral Apothecary Jamesa Hawthorne Jaw Ham Herbals Karen Rose Sacred Vibes Apothecary LA Herbalists Collective Regina Pritchett in Her it Blooms Sade Musa Roots of Resistance and Adaku Utah of Harriet's Apothecary

Conclusion

It is clear that the journey to African American herbalism was a difficult one. It began with the amalgamation of diverse cultures from Africa and continues through the horror of slavery. African Americans had to adapt their knowledge to new areas once they were established. Sometimes with the assistance of Indigenous groups. Many of these rich traditions have been lost in the modern era. However, herbalists are still very popular in the Americas and a new wave is emerging. This blog series will continue with the third installment, which will provide additional resources to help you explore this fascinating topic. This work has two main goals: to highlight the contributions of African Americans in the past and to inspire and inform those who can benefit from these knowledge in the future.

Refers

  1. Crellin JK, Philpott J. 1997. Trying To Give Ease. Tommie Bass and The Story of Herbal Medicine. Duke University Press, 1997.
  2. Patton D. Mountain Medicine - The Herbal Remedies Of Tommie Bass. 1st ed. Natural Reader Press LLC; 2004.
  3. Smith, MC. Listen To Me Good: The Story Of An Alabama Midwife. Ohio State University Press, 1996.
  4. Logan OL, Clark K. Momwit: An Alabama Midwife’s Story. 2014; Untreed Reads Publishing LLC
  5. Smith CC, Roberson MHB. My bag was always packed: The life and times of a Virginia midwife. AuthorHouse; 2003.
  6. Bovard W. Milton G. Why not Me? : Gladys Milton, Midwife. Book Publishing Company; 1993.
  7. Scott ME. Leaves of Green: The Handbook of Herbal Remedies. Leaves of Green Inc., 1996.
  8. Lee J., Payne-Jackson A. Folk Wisdom, Mother Wit: John Lee - An African American Herbal Healer. Greenwood Press; 1993.
  9. Lee ME, Allen Taylor JD. Working the Roots - Over 400 Years of Traditional African American Healing. Wadastick; 2014.
  10. Minges P, ed. Black Indian Slave Stories. John F. Blair Publishers; 2004.
  11. Morton JF. Folk Remedies for the Low Country. 1st ed. Bangor-Brewer YWCA; 1974.
  12. Mitchell F. Hoodoo Medicine : Gullah Herbal Remedies. Rev. Rev.
  13. Ayensu ES. Medicinal Plants of West Africa. 1978. Reference Publications.
  14. Kremer GR., ed. George Washington Carver: His Own Words. University of Missouri, 1991.
  15. Vella C. George Washington Carver: A Life. Louisiana State University Press; 2015.
  16. Clark G. The Man Who Talks With the Flowers: The Intimate Story of Dr. George Washington Carver. Martino Fine Books; 2011.
  17. Penniman L. Washington K. Farming While Black - Soul Fire Farm's Practical guide to Liberation on the Land. Chelsea Green Publishing; 2018.
  18. Bundles A. Self-Made: Inspired by Madam C.J. Walker. Scribner; 2020.
  19. Oluonye MN. Madam C.J. Walker: Inventor, Entrepreneur, Millionaire. CreateSpace Independent Publishing Platform; 2014.
  20. Ball EL. Madam C.J. Walker: The Making of an American Icon. Rowman & Littlefield Publishers, 2019.
  21. Wilkerson I. The Warmth Of Other Suns: The Epic Story Behind America's Great Migration. Reprint. Vintage; 2011.
  22. Culpepper K. Cotton Root Bark for Herbal Resistance. J Am Herbalists Guild. 2017;15(2):45-52.
  23. Washington HA. Medical Apartheid - The Dark History Of Medical Experimentation On Black Americans From Colonial Times to the Present. Anchor; 2008.
  24. Schiebinger L. Secret Cure for Slaves: Peoples, Plants and Medicine in the Eighteenth-Century Atlantic World. 1st edition. Stanford University Press; 2017.
  25. Skloot R. Henrietta Lacks. Broadway Books; 2011.
  26. Hearst M., et al. "The Effect of Racial Residential Segregation On Black Infant Mortality." American Journal of Epidemiology168. 11 (December 2008): 1247-54.
  27. American Cancer Society. Statistics and Figures on Cancer for African Americans 2018, 2018.

Are you looking for more articles on African American herbalism?

Marc Williams, our friend, has created this series in three parts for Blog Castanea. You can click below to view the rest of the articles.

Part 1: African American Herbalism
Medicinal Resilience: African Plant Knowledge through Bondage and Beyond

African American Herbalism Part 3:
Resources and Further Learning

Meet Our Contributor

MARC WILLIAMS, an ethnobiologist. MARC WILLIAMS is an ethnobiologist. He has spent a lot of time studying the interconnection between people, plants, mushrooms, and microbes. He also learned how to use botanicals and other life forms as food, medicine, and beauty in an regenerative way. He holds a Bachelor's in Environmental Studies with a focus in Sustainable Agriculture and a minor of Business from Warren Wilson College, and a Master in Appalachian Studies with a concentration in Sustainable Development and a minor or Geography and Planning at Appalachian State University. Over two decades, he has worked at numerous restaurants and farms. He has also traveled to 30 countries in Central/North/South America, Europe, and all 50 US states. Marc has taken thousands of photos of plants and other entities and visited more than 200 botanical gardens. He has taught hundreds of classes to thousands of students about the marvelous world of people and their interface with other organisms while working with over 100 organizations and particularly as a Board of Directors member of the United Plant Savers and online at www.botanyeveryday.com. Marc hopes that this effort will help to improve the current global ecological crisis.

Are you interested in contributing?

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(c) Chestnut School of Herbal Medicine, chestnutherbs.com. 2011-2021. It is strictly forbidden to use or duplicate this material without the express written permission of its author. Excerpts or links can be used provided that Chestnut School of Herbal Medicine is given full credit and chestnutherbs.com is referred to with the appropriate direction to the original content.

Do you want to learn more about medicinal herbs and how they are used?

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The first post African American Herbalism Part 2: North American Black Herbalism appeared on Chestnut School of Herbal Medicine.

Frequently Asked Questions

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.


What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.


Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.


Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.

Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.


What is the mother of all herbs?

The answer may surprise you!

It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.

As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.

Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.

It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.


What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.


Statistics

  • Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
  • The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

External Links

onlinelibrary.wiley.com

doi.org

en.wikipedia.org

mskcc.org

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

  • Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
  • Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
  • Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
  • Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
  • Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
  • Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.



Resources:


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African American Herbalism, Part 2: North American Black Herbalism

6 Herbs High in Magnesium

Magnesium is an important mineral that plays an essential role in heart, brain, and musculoskeletal health.  Since magnesium is required ... Read more


African American Herbalism, Part 2: North American Black Herbalism

Citrus Bergamot vs. Red Yeast Rice: Similarities & Differences Explained

Citrus bergamot and red yeast rice are two herbs compared to each other due largely to their potential to reduce ... Read more


African American Herbalism, Part 2: North American Black Herbalism

Citrus Bergamot vs. Bitter Orange: Similarities & Differences

Citrus bergamot and bitter orange are both popular herbs with health benefits for metabolism and weight loss. However, they both ... Read more


African American Herbalism, Part 2: North American Black Herbalism

The Cup of Life

Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog!


African American Herbalism, Part 2: North American Black Herbalism

6 Herbs High in Zinc

Zinc is an important trace element that contributes to immune function, tissue repair, and gene synthesis. Since zinc is involved ... Read more


African American Herbalism, Part 2: North American Black Herbalism

5 Herbs High in Potassium

Potassium is a mineral that plays a crucial role in maintaining overall health and wellness, especially for muscle and nerve ... Read more


African American Herbalism, Part 2: North American Black Herbalism

Feb 14, How to Use Ground Ivy with Val Alcorn

It’s always exciting to hear about a little-known herb with powerful medicinal action. Join this conversation about ground ivy with Val Alcorn!


African American Herbalism, Part 2: North American Black Herbalism

Feb 21, Benefits of Calamus Root with jim mcdonald

Join me and my friend and herbalist jim mcdonald as we discuss the benefits of calamus root, including clearing away mental cobwebs and enhancing your focus.


African American Herbalism, Part 2: North American Black Herbalism

Mar 1, Cottonwood Benefits

Join me in this episode all about cottonwood and find out why it has been used as medicine and to make a variety of tools for thousansa of years!


African American Herbalism, Part 2: North American Black Herbalism

Mar 7, The medicine of calamus root (rhizome) and leaves with Karyn Sanders

It was an honor and a deep pleasure to have this informative conversation about calamus root benefits with Karyn Sanders. Join us in this new episode!


African American Herbalism, Part 2: North American Black Herbalism

Mar 14, Dandelion with Nancy Phillips

Let's sit down and discuss dandelion with herbalist and author, Nancy Phillips


African American Herbalism, Part 2: North American Black Herbalism

Delicious Elderberry Syrup Gummies for Cold Flu & Sleep

Elderberry syrup is immune enhancing and protective against colds and flu. It’s one of my favorite natural remedies for avoiding or beating the flu. These flu


African American Herbalism, Part 2: North American Black Herbalism

Helpful Plant Remedies For Anxiety And Stress

  Feeling anxiety and stress lately? Are you feeling frustrated and wish you could just find a way to relax? Do you find that your heart is usually beating


African American Herbalism, Part 2: North American Black Herbalism

Tomato Tea, A Natural Cold and Flu Remedy

This tea really works! You can literally feel your sinuses opening up. It’s an immune booster so even if you’re not sick drink this when others around you are


African American Herbalism, Part 2: North American Black Herbalism

What Are Digestive Bitters And Should You Take Bitters?

Bitters are a drink you sip before a meal to aid in healthy digestion. Traditional diets contained bitter foods because of their digestive action. The bitter


African American Herbalism, Part 2: North American Black Herbalism

Tony Gebely · Tea Epicure · Taste Differently

A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year.


African American Herbalism, Part 2: North American Black Herbalism

Motherwort Has Amazing Benefits For Your Body

  Motherwort (Leonurus cardiaca) is found growing in the wild in vacant lots and gardens. It’s easy to spot as motherwort grows to a height of 5 feet and has