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Frequently Asked Questions
Is eating raw basil good for you?
I'm sure everyone knows that fresh herbs are great for cooking but did you know that you could eat them too? Raw, uncooked herbs are packed full of nutrients and vitamins that we normally have to cook.
They contain more antioxidants than any fruit or vegetable. And they also help our immune systems stay strong and healthy.
The best way to enjoy these delicious little green gems is to eat them raw from the garden. But there's nothing wrong with enjoying them cooked, either. They taste even better when sautéed in olive oil and served alongside pasta or rice.
There are lots of ways to incorporate raw herbs into recipes. Add them to salads, soups, sandwiches, wraps, omelets, stir-fries, and pesto.
Just make sure you wash them well first!
What plant helps with infection?
There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.
Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.
Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.
You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.
Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.
How to make herbal remedies at home?
Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.
For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.
All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.
Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.
You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.
Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.
Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.
What herb heals all wounds?
The answer to this question varies depending on the type and severity of the wound.
The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.
Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.
In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.
Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.
Statistics
- The global herbs market is expected to reach more than $125 billion by the end of 2025.
- Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
External Links
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- Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial
- Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB
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- Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed
- Cinnamon: A Multifaceted Medicinal Plant - PMC
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How To
How to use herbs safely?
Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.
Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.
However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.
You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.
Resources:
[TAG36]In this video I share with you my TOP herb books that are a must have on every herbalist's shelf! #herbs #herbalism #herbalist #homsteadherbalist #herbbooks |
[TAG37]Today Julianne and Annie are using some of our blemished apples to make a couple crocks of apple cordial, also known as apple brandy, for us to enjoy this |
[TAG38]Eight top media houses in Ghana advertised a fake and unlicensed herbal mixture without FDA approval while the regulators of traditional herbal practitioners |
[TAG39]So much to harvest, everything is filling the jars of the inhome apothecary for future use. Projects getting done for winter. So satisfying to see it processed. |
[TAG40]Weight loss can be a great way to manage your overall health, especially if you want to reduce your risk ... Read more |
[TAG41]Learn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600 |
[TAG42]The kind guy went looking for herbs to cure his girlfriend's illness _ Gardening with my girlfriend _____________________________________ #lýthịngọc |
[TAG43]of herbs and altar's video https://youtu.be/ztEkA0LdLzg?si=QKkWdlgyNQo4nbLY eugeniaxxcooney tiktok live 9/13/23 |
[TAG44]Cha kroeung stir fried snake with spices and herb |
[TAG45]Over the past few years I have been working on writing this book! The Green Witch's Guide to Herbal Magick - a Handbook of Green Hearthcraft and Plant-Based |
[TAG46]HERB IS AN AMERICAN MUSICIAN HE IS ALSO A RECORDING EXEC THE A IN A&M RECORDS, A RECORD LABEL HE FOUNDED WITH BUSINESS PARTNER JERRY MOSS AND EVENTUALLY SOLD |
[TAG47]Find out more about herbs and how to use them |
[TAG48]The best herbs to treat an enlarged prostate (BPH). Benign prostatic hyperplasia (prostate enlargement) is a common condition which affects over 70% of men |
[TAG49]Have you ever wondered how to become an herbalist? Herbalism is the art and science of using herbs for health. ... Read more |
[TAG50]In this episode, you’ll learn all about holy basil benefits for your heart, immune system, brain health and so much more. And don't miss my new ebook! |
[TAG51]Many people know of cinnamon primarily for culinary uses, but it also has potential health benefits, such as blood sugar ... Read more |
[TAG52]Raspberry leaf has a long traditional use in women’s health. In this article, we will discuss the health benefits of ... Read more |
[TAG53]Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog! |
[TAG54]Have you considered exploring herbalism but aren’t sure where to start? Although herbalism is still gaining traction in the US, ... Read more |
[TAG55]The gifts of bee balm include promoting digestion, helping you recover from colds and the flu, fighting fungal and yeast infections… and many more! |
[TAG56]Find out how to make a marshmallow root tea recipe for the best marshmallow root benefits and experience one of our most healing and soothing medicinal herbs! |
[TAG57]Reach for chamomile tea to soothe an upset tummy, to relieve stress and tension, and even to promote sleep! + How to avoid unwanted chamomile tea side effects |
[TAG58]Join me in this new episode as I’m sharing my top 6 chamomile plant benefits PLUS I’m sharing a completely underrated remedy: a chamomile oil recipe. |
[TAG59]A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year. |
Did you miss our previous article...
https://belovedsaffron.com/herbs/how-to-make-a-natural-acne-treatment-and-homemade-pimple-cream