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For now, love yourself and enjoy this one ...
Frequently Asked Questions
What are healing flowers?
Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.
They also help us connect to our inner selves and reconnect with nature.
These beautiful blooms are used for meditation, prayer, and contemplation.
We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.
This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.
But there are two species that I find particularly special. These are the Geranium and Lilium.
Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.
Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.
In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.
Some say that when you look at these flowers, you may see angels dancing.
What herbs should you take daily?
Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.
Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.
As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.
There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.
This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.
But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.
So instead of finding unbiased advice, we end up reading marketing hype.
This makes sense since marketers make more money selling stuff than doctors.
The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.
This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.
Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.
You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.
Of course, there are plenty of other ways to learn about herbs.
There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.
What is the difference between basil and oregano?
Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.
Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.
Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.
The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.
What is the difference between herbs and spices?
Herbs are used for cooking, and spices are used for seasoning.
Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.
Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.
The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.
There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.
As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.
Statistics
- Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
- Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
External Links
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- Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed
- Cinnamon: A Multifaceted Medicinal Plant - PMC
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- Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial
- Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB
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How To
How to use herbs safely?
Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.
Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.
However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.
You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.
Resources:
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[TAG37]Discover the magic of herbal healing as we delve into the art of crafting your very own calendula salve. In this episode, we'll guide you through the process |
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[TAG38]The official audio of "Brought My Love" by Diddy ft. The-Dream, Herb Albert from the album "The Love Album: Off The Grid". Stream the album here: |
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[TAG39]Peace Family! We have Autumn Equinox occurring on 09/23 at 2:50am EST marking the beginning of Fall and Libra season. Let's unpack the spiritual significance |
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[TAG40]Thanks for watching Starting my own Apothecary: Adding Medicinal Herbs to the Homestead!!! Be sure to check out all my playlists, there is something for |
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[TAG41]Phnom Penh Crown FC of Cambodia gave their quest for a place in the ASEAN Zonal semi-finals a big boost after defeating Philippines’ Dynamic Herb Cebu FC 3-0 |
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[TAG42]Learn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600 |
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[TAG43]A balanced, nourishing breakfast sets the pace for blood sugar regulation throughout the rest of the day. Join me for a week of pro-metabolic breakfasts that |
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[TAG44]"Join us in the kitchen for a delightful and healthy culinary adventure! In this video, we'll show you how to prepare perfectly boiled eggs, paired with |
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[TAG45]Sweet Bayou Lou is partnering with Merrick Farms to win a wonderful scholarship Grants 4 Plants, to assist with developing our Educate, Make, and Take |
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[TAG46]Its cross road sand and salt. Add to hot or warm water, aay your intentions very well from opening doors from the cardinal directions. #foryou #herbs #fypシ |
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[TAG47]The migrant crisis has spread across the U.S. and Europe. Why!? The island of Lampedusa, Italy is now completely overrun with migrants outnumbering Italians by |
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[TAG48]Find out more about herbs and how to use them |
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[TAG49]In this episode, I’m sharing five steps to take so that when you do commit to a particular course of study, you’ll know you’ve chosen the very best one for YOU. |
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[TAG50]Weight loss can be a great way to manage your overall health, especially if you want to reduce your risk ... Read more |
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[TAG51]Have you ever wondered how to become an herbalist? Herbalism is the art and science of using herbs for health. ... Read more |
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[TAG52]In this episode, you’ll learn all about holy basil benefits for your heart, immune system, brain health and so much more. And don't miss my new ebook! |
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[TAG53]Many people know of cinnamon primarily for culinary uses, but it also has potential health benefits, such as blood sugar ... Read more |
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[TAG54]Like life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog! |
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[TAG55]Raspberry leaf has a long traditional use in women’s health. In this article, we will discuss the health benefits of ... Read more |
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[TAG56]Have you considered exploring herbalism but aren’t sure where to start? Although herbalism is still gaining traction in the US, ... Read more |
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[TAG57]The gifts of bee balm include promoting digestion, helping you recover from colds and the flu, fighting fungal and yeast infections… and many more! |
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[TAG58]Find out how to make a marshmallow root tea recipe for the best marshmallow root benefits and experience one of our most healing and soothing medicinal herbs! |
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[TAG59]Reach for chamomile tea to soothe an upset tummy, to relieve stress and tension, and even to promote sleep! + How to avoid unwanted chamomile tea side effects |
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[TAG60]A tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year. |
